Beast session tonight #carbup

Rich tip:Pre-competition: eat carbohydrates packed full of engery #richtip

'Just keep swimming, swimming, swimming' - Dory

Having friends who don't swim is a great way to relax from the pressure of swimming

Comptition tonight :) rest up, get your race plans sorted and get ready for your race :) #stevesays

Good luck team :)

Brilliant relays today guys #legends

Good luck to the boys relays in final :) #giveitall

Bad race = no one speak to me

Literally best coach trip back #gethyper #lads

Brilliant swims last night :D #excellentperformance

Follow our Club Captain George Johnson !!!!absolute legend of a guy and excellent swimmer

Swim hard #richtip

Almost 9 out of 10 sports clubs say a lack of volunteers prevents them from growing their membership. Are you ready to Join In ?

Good luck to Glos Youth Team asaswr championships this weekend. Big support for each other!

Steve.