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Congrats to Brock Rahl for being selected to play in the MBCA All-Star game! #Together

Blessed to be ranked a 3⭐️!!! #AGTG

35 F3Omaha HIM had the most fun possible this morning in the gloom, at @f3thedisco! The COT this morning, be good and do good for someone in your community. Josh Sauer you were missed, kind of! 😂

225x11 Bench New bench max:285

What a great day at districts! 🥈100m Hurdles 15.14 🥈4x400 relay 4:04.64

Breylee finishes 5th in the 100 hurdles! In the 300 hurdles Brooklyn finishes 12th, Sydney 13th, & Amelia 16th #JOYandHUNGER

Nebraska Class A State Meet. 5️⃣ 100m Hurdles 15.23

Late preblast F3Omaha, tomorrow we got the pride of papio HS coming to lead the way and show us how to Go Get It on the dance floor. Fetch Brock Rahl is in line for his VQ F3TheSanitarium. The weather will be fine by the time games start so get out and support this young HIM.

VQ was amazing today! Thanks for everyone coming out even in the storm! @f3thedisco F3Omaha

Fetch Brock Rahl has been killing it at the Disco for awhile now and he killed his VQ today and reminded us to view our challenges as opportunities. Midweek pop ups start next week at Elkhorn south, Tuesday, smelly cat Chris Lantzer (F3 Smelly Cat) on the Q. 5:15 start, games begin at dawn

some highlights from this weekend in oklahoma, went 4-0! Northeast Men's Basketball

Oklahoma Juco Jamboree, 4-0 for the weekend! Northeast Men's Basketball

@f3thedisco F3Omaha Had 20 for a pop-up. COT was we need to be men of Integrity. What do you do when no one is watching, what are you doing as you scroll late night? Our families are counting on us to be better. Lean into the identity as a child of God.

20 men of @f3omaha including 3 FNGs showed up for @f3thedisco thankful toss. Welcome Magic, Fratelli, and Peffercorn

Signing day! Thank you to everyone who has supported me! I can’t even express my gratitude🫶🏻❤️#papiosouth #wsc #GOCATS Wayne State College Cross Country/Track & Field PapioSouth Track and Field

𝙃𝙖𝙬𝙠𝙨 𝙒𝙞𝙣! 𝙃𝙖𝙬𝙠𝙨 𝙒𝙞𝙣! Northeast takes their third-straight victory and downs Southwestern by a final score of 69-56 on the road as Vincent Garrett explodes for 31 points! #ClawsDown | 🔴⚫️⚪️🏀

Some killer speed point disco Friday morning with some choice words of wisdom from Almost Famous. We’re getting closer to having full daylight in the mornings, and we’ll be taking @f3thedisco on a summer tour 🙌

Breylee Botts what an incredible track season. Finished 3rd in state in 100m hurdles. 3x state medalist in the event. 4 year state participant. Team State Champs 2023 and 2025 and runner up in 2024. I am impressed on leader you have become. TY for allowing me on this journey❤️