Just because someone has… -A lot of social media followers -An genetically gifted physique -Low levels of body fat and high levels of muscular endurance -A plan that works for them Does NOT mean they a providing you with good diet/training knowledge.💯

This KEY habit it UNDERRATED in the fitness industry: Staying calm and getting back on track after making a mistake rather than letting it lead to more and more mistakes ‼️ Let yourself be amazed at how much progress you can make with this skill🔥

If you are finding it difficult to stick to your calorie deficit… It makes zero sense to further your deficit and “hope” you can stick to it

The best fitness advice I could ever give has nothing to do with macros, workouts, or supplements. It's much more crucial. That is: Show up. Show up when you don't want to. Show up consistently. Show up more than you don't. Do that for a year, your life will never be the same

The truth about weight loss:🍎 You don’t need to eat in a calorie deficit everyday to be in a calorie deficit overall.

What you eat and how your move your body WILL BE reflective of all other successes in your life. 🥇 Without having vigorous exercise and high quality nutrition- you will NOT have the ENERGY or RESPECT for yourself to pursue your goals 🎯

If you are currently “intuitive eating” you want to make sure you’re not… 🧁Using it as an excuse to fit in excess junk food 🧠Starting to develop poor regulated hunger cues 🎯Using it as a way to “eat healthy” when in reality your goals need to be more precise

🥙Eat like you love yourself. 🧘‍♀️Move like you love yourself. 🤍Speak like you love yourself. 🦋Act like you love yourself. 🧠Think like you love yourself. 🌞Feel like you love yourself Align your actions with self care. Stop putting others before your own health.

What if you took all the time and money you spend on "hacks" and "quick fixes and applied it toward: ✅Following a better training program ✅Eating high quality food ✅Improving your sleep ✅De-stressing your life How much more progress do you think you would make?

How to stay stuck: Never starting because you’re afraid that it “won’t work” Is what you’re doing now “working” for you if you’re disappointed with your results? 🤷‍♀️

What If dieting wasn’t that problem..what if when the diet is over you have no plan. Did your habits improved or did you just blindly it here to keto/low carb? How’s your relationship with food? Is your diet and exercise routine sustainable? What’s after the diet “working?”

if you leave a baby carrot under your pillow when you go to bed and the Carrot dwarf will snatch it and leave you 4 dirty pebbles

Gotta love the cannonball at the end. Jim Inskeep celebrates another IHSAA title. indy.st/20SA6A9

Carmel Wins Record-Breaking 30th State High School Title in Swimming (Video Highlights) wp.me/p56Jja-Mab

No official word, but Carmel looks to have won the Boys meet by 1 point over Zionsville. #IHSAABoysSwim

Expectation vs reality

When you get paid 8 cents for every word you write in your article #PSAT

Grateful for 1986 #1