It's here! MAYBE YOU SHOULD TALK TO SOMEONE is available for pre-order. @KatieCouric, Arianna Huffington, Susan Cain, Susannah Cahalan, Sarah Hepola, AJ Jacobs, Lisa Damour, PhD, The Amyverse, Irvin Yalom are fans. Eva Longoria Baston is making it ABC. MAYBE YOU SHOULD...buy one? bit.ly/2L9expH

Not enough can be said about the importance of grip strength as you age. It’s one of the strongest physical associations with longer life. bit.ly/3SdUARu

Energy matters. Use yours wisely.

Get as much daytime sun as you safely can & catch the the sunset too; it will offset some of the negative effects of bright light at night. nature.com/articles/s4159…

MOVEMENT AND DEPRESSION. Depression hates a moving target. A little bit of exercise every day helps to keep the mind at bay. Here is a deeper dive:

I'll take your House of the Dragon and raise ya a few years

Thanks to Xero Shoes for helping kick off the Born To Run 2 Sneak Peak Tour in style! xeroshoes.com/press/chris-mc…

It's a BIG night for bird migration! Here's the forecast: Colorado—6.5 million birds Wyoming—5.8 million birds Utah—2.7 million birds Please turn off your outdoor lights and close your curtains to protect them! Learn more about helping migratory birds at buff.ly/3PTeGhr

The production breakdown of this song is a must-watch. You will never hear it the same way again: youtu.be/7Q2scPrc1WE

The Harvard Study of Adult Development began tracking the lives of 268 Harvard sophomores in 1938. It is considered the longest running study on adult life, health, and happiness. Here are 3 powerful findings everyone should know:

The people with whom we surround ourselves shape us. We are all mirrors reflecting onto one another. Research shows: -Emotion spreads -Motivation spreads -Thinking spreads -Compassion spreads -Action spreads Surround yourself wisely. Shine light when you are up to it.

Last year, a coworker randomly asked me to hand-deliver an antique violin across the country. I said yes, because why not. I had no idea what I was getting into, and now I need your help. A 🧵

April 23, 2023, near Bernal, NM #AuroraBorealis

Hey, if you're mad the Supreme Court ruled against helping Natives get access to clean water, you can donate to the Navajo Water Project. 1 in 3 people on the Navajo Nation don't have access to clean water. This organization helps bring water to them. navajowaterproject.org

I'm working on a deeply researched set of articles about the red-brown alliance we see with people like RFK, Jr. I frequently encounter Chip Berlet's work, and owe him a debt of gratitude. Here's an excellent article of his from 1999 on this topic. politicalresearch.org/1999/02/27/rig…

A special story from yesterday at Bethel❤️

Playtime: Keeping It Together When Things Fall Apart, by Ruth Ben-Ghiat open.substack.com/pub/lucid/p/pl…

Timelapse of the moon setting into streams of red and green aurora followed by a sunrise lighting up Soyuz with a light blue. The aurora have been amazing the past few days. Great timing for trying out a new lens that recently arrived on Cygnus. 15mm, T1.8, 1/3s exposure,