"If you want to make the wrong decision, ask everyone." Naval

Myth: “Healthy living is too time-consuming.” Fact: It can seamlessly fit into your life. You can exercise by playing with your kids or walking the dog. You can choose healthier options for the same meals you already love. Little strategies = huge payoff.

Avoid these 9 mistakes 👇 1. Losing sight of dreams and falling into work for work’s sake (W4W). 2. Micromanaging and e-mailing to fill time. Set the responsibilities, problem scenarios and rules, and limits of autonomous decision-making—then stop, for the sanity of everyone

o4-mini-high is the first AI to pass my personal secret benchmark for hallucinations and complex reasoning, so I guess now I can tell you all what that benchmark is. It's simple: I post a complex midgame chessboard and 'mate in one'. The chessboard does not have a mate in one.

Let’s clear this up: Creatine is NOT just for men. It’s one of the most beneficial supplements for: ✔️ Brain function ✔️ Lean muscle ✔️ Recovery ✔️ Energy metabolism And women over 40 are often deficient in it. rhonutrition.com/Ultimate

He’s challenging EVERYTHING you know about aging. Meet Dr. Mark Hyman: At 63, his biological age is just 43. His claim? Food isn’t just fuel—it’s an anti-aging tool that can reprogram genes, cure chronic diseases, & slow aging. Here's his simple blueprint for peak longevity:

I figured out how to get 5x better results from ChatGPT, Grok, Claude etc and it has nothing to do with better prompts and will cost you $0. I just make them jealous of each other. I’ll ask ChatGPT to write something. Maybe landing page copy. It gives me a solid draft, clear,

If you're doing HBOT, this my protocol: 2 atmospheres 60 sessions in 90 days 90 min per 20 min of 100% oxygen via mask, 5 min break, repeat My chamber maintains ambient air (21% oxygen) reducing the risk of oxidative stress to the eyes (cataracts).

I routinely write “No hurry, no pause” at the top of my notebooks as a daily reminder. You can get 95% of the results you want by calmly putting one foot in front of the other. One former Navy SEAL friend once texted me a principle used in their training: “Slow is smooth.

Red light therapy for 10 minutes before bed: - Lowers cortisol - Supports liver detox - Boosts mitochondrial energy - Increases deep sleep This isn’t wellness fluff. This is real biology.

The greatest gift a father can give his children isn't money or possessions it's showing them what it looks like to live with purpose, integrity, and relentless commitment to growth. Happy Father's Day to all the dads leading by example.

I respect fathers who do the hard work even when it doesn't show up on the balance sheet.

Box Breathing is the most powerful yet ignored bio hack on Earth. It fixes chronic fatigue, anxiety, & weak immunity. It's so effective Navy SEALs and NBA Stars use it daily. I’ve tested this myself, and it does wonders. Here’s how to perform Box Breathing the right way:🧵

My diet is rich in flavonoids. They reduce inflammation, protect the brain, and preserve mobility. In 86,000+ adults aged 60+, the top 20% of flavonoid consumers had: + 15% less frailty + 12% lower disability risk + 12% fewer mental health issues My top sources: + Extra

“If you’re feeling creative, do the errands tomorrow. If you’re fit and healthy, take a day to go surfing. When inspiration strikes, write it down. The calendar belongs to everyone else. Their schedule isn’t your schedule unless it helps you get where you’re going.” — ​Seth

AI is the best teacher for the self-taught.

Anyone who says, “Using M-dashes means it was written by AI” is really just announcing to the world they don’t read. M-dashes have been used by writers from Dostoyevsky to Hemingway to Jane Austen to Toni Morrison for decades. Go pick up a book.

If you just:  - Show up on time - Do what you say you’re going to do - Give a shit ㅤ You’re already ahead of 99% of people.

If you think about the whole "luck surface area" concept, it comes down to this. Luck is random, but there's actually a measurable surface area to it. Think about it this way, every action you take creates potential contact points with opportunity. When you meet one new person,

Most people overestimate what they can do in a week and underestimate what they can do in a year. Play the long game. Stack one small, non-negotiable health win daily.