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The 🐐 Speaking Facts Ken Ravizza

Well with the first day of Spring Training here it feels like a perfect time to revisit our 2024 High Performance Traits. For those that don’t follow for 55 days straight we ask anyone who comes into the Mental Performance Office to tell us their most important High Performance

Major League Mentality🔑 Brian Miles, CMPC joined the latest episode of On Deck to talk mental preparation, recovery & more. Watch here: bit.ly/OnDeckPGTV (Photo Credit: MLB)

A super power is living in the middle of this Venn Diagram

Outwork, Outgrow, and Outlast who you were yesterday 🧠

Things you control: Your effort. Your beliefs. Your identity. Your actions. Your attitude. Your energy. Your focus. Your preparation. How you talk to yourself. What you consume. The people you surround yourself with. How you treat other people. Own these, and you own

1️⃣ Inertia keeps you stuck 🧠 Your comfort zone will convince you that old habits still work—even when they don’t. Growth requires discomfort, intentional change, and a higher standard. If you want different results, raise the bar. 2️⃣ Discipline beats negotiation 🧠 The person

Patience is not an absence of action; patience is the process in action. Do not mistake patience as a lack of control. Patience is discipline. Patience is calculated. Patience is knowing exactly when to strike.

This is absolute gold from Justin Su'a

Fun is the prerequisite to winning

Absolute 💎 on being present by the 🐐

1️⃣ Growth happens in layers—skip one, and the foundation cracks. 2️⃣ A well-placed brick daily builds an unshakable wall over time. 3️⃣ Resilience is forged in micro-adjustments, not instant transformations.

Happy Opening Day to those who celebrate ⚾️

Arrived at Spring Training on 8 FEB and left Spring Training on 25 MAR. For 45 days we asked anyone who came into the Mental Performance Office about their thoughts on the most important High Performance Traits—we know there are more, but we dig this starting point!

Odysseus didn’t conquer storms, sirens, and gods by brute strength—he led with strategy, patience, and purpose. Resilience and Determination isn’t loud. It’s consistent, focused, and deeply anchored in why you started the journey.

“Pressure isn’t the enemy. Panic is.” When alarms blared during Apollo 11’s descent, and chaos threatened the mission, Neil Armstrong didn’t freeze. He focused, trusted his training, made quick decisions, and stuck the landing. Mental Agility/Toughness shows up in the storm

Einstein wasn’t trying to change physics; he just wondered what it’d be like to ride alongside a beam of light. That question? It rewrote reality. Curiosity isn’t random. It’s the blueprint for what comes next!

Ernest Shackleton’s ship was crushed by Antarctic ice. 2 years stranded. Not one man lost. He didn’t survive by force—he led with calm. He stayed steady while everything broke. Endurance isn’t brute strength. It’s composure in chaos. Endurance isn’t muscle. It’s mindset

John Coltrane once practiced one note for hours. Just one. He said he was “trying to sound like a whole choir.” Focus isn’t doing more. It’s going deeper into less.

Marie Curie’s Quiet Obsession: Marie Curie spent years isolating radium — gram by gram — from tons of pitchblende. No fanfare. No shortcuts. Just meticulous obsession in a cold, makeshift lab. The result? Two Nobel Prizes. A scientific revolution. She didn’t chase the