My kids will go back to school in AlphaFly’s. Daily wear. I’ll start them in pre-school if Nike makes a size small enough. Think about the message this sends to the other kids.

Great endurance ride this evening outside. Biking after work is much easier than running after work. Maybe the adrenaline of being on the roads helps the legs 🦵

My face when the candidate no-shows for an interview. Happy Friday, thanks for the hour back.

“So how’s cross training going since you can’t run?” Me:

Tough times, beautiful moments. If life is good for you right now, enjoy the moments. If life is tough for you right now, keep winning the day.

My order after 6 hours of cycling in one weekend (I’m single and eat alone):

Early Sunday morning spin. Sunlight in the eyes, protein for the body. If there’s a feeling to chase in life, it’s these. ☀️

Can you guess the Sunday poolside beverage? 🍹

I find that I can still absorb knowledge while training as long as I keep my heart rate < 133bpm. As soon as I’m above that range, I’m better off just listening to music vs. podcasts / YouTube.

There are two types of people in this world. Are you inbox 0?

The trick to running a 1:42 800m in high school? Let them skip cross country practice if they beat the best Americans in the nation.

If you care about your parents health, get them wearables & teach them how to use them. Gamifying steps for my mom had made a world of difference in her 60’s.

Every runner should learn how to swim & cross train on the bike. You’ll be happier while injured because you can cross train until healthy. Well balanced and stack extra volume in lower impact sports. Learn to push and hurt yourself in different ways outside of running.

It took me 3 missed days to get out of feeling natural during a workout. Don’t compound missed days. Rip the bandaid off and lace back up. Momentum is key 🔑

You’ve heard of carbon plated shoes. Introducing, carbon plated side walks. I hear they can shave 10 seconds/mi off your run splits.

I’ve officially registered for New Jersey’s state championship Sprint distance triathlon in 2 weeks! Training looks a little different than in prior years. My favorite sport declined into run-walks as the knee slowly heals. I’m finding more joy in the active movement vs. the

Apathetic and underwhelmed. Sounds about right given my attitude towards my strength training 😂