"The step is as important as the goal. The quality of the step determines the quality of the goal." - Eckhart Tolle

The more #anxiety we have about our own problems, the less #empathy we're able to feel for others. Greater Good bit.ly/1hy9Fei

A Zen student asked his master, "Is it OK to use email?" "Yes," replied the master, "but no attachments."

Do you incorporate poetry into your meditation practice? If you don't, why not give it a try? #NationalPoetryDay huff.to/1Pk0yeo

VERY exciting things happening soon at Branch2! Stay tuned and check our website for details coming up! branch2.com

Working on our app. Catching bugs. Fixing things. #Branch2

Practicing #mindfulness can be difficult in a quiet room... So how would you go about it in Grand Central Station? bit.ly/1gqSIBg

Our website got a lovely makeover. Head to branch2.com to check out everything that's new and improved!

Have a great Friday and even better weekend :)

Richard Davidson details the #health benefits that come from meditation. Cool stuff: nyti.ms/1kKhA9w

Thank you, Veterans. #HappyVeteransDay

One of our partners, The Center for Investigating Healthy Minds, has a documentary about their research on Netflix! bit.ly/1ROvy5i

Try meditating today, even just for a few moments. If you have to start somewhere, why not here? #MotivationMonday

The Office of Children's Mental Health and B2 are working together to help childrens' #wellbeing. Learn more at: bit.ly/1kIu6qP

If the thought of Thanksgiving stresses you out, keep these things in mind:

Surround yourself with whatever makes you happy today, be it friends, family, or quiet time :) #happythanksgiving

Adult #sibling #relationships are tied to indicators of #wellbeing, like #health, #stress: n.pr/1HqIgXF

Read up on some the #science behind #gratitude and you can qualify Thanksgiving as a "healthy" #holiday next year :) huff.to/1NiIkVo