Morrow crew starting 8AM HS weight room. Bradley Link crew is joining! SEP Rams Wrestling let’s start the day right with a little sacrifice. Power in numbers. #remembrance

Murph 2024

Elementary Duals are this weekend in Council Bluffs, IA and Iowa is bringing a squad!! **There two upper weights still needing to be filled if you participated in state and are interested contact Brett Wheelan at [email protected] ! #iowausawrestling

16U MFS 138: Justis Jesuroga (IA) dec. Hunter Stevens (WI) 4-3 Jesuroga wins Iowa's 27th all-time 16U title and second of the night. #Fargo2024

Max Riggins takes 5th @ Fargo Jr. Greco 120lbs. Awesome tournament for All 🇺🇸 American Max💣💥🤼

Our Greco All-Americans and some random guys 🤪 (these coaches have been up in Fargo ALL week - it’s A LOT of coaching).

Go Rams!

Ram 🐐

🐏🐏🤼‍♂️🤼‍♂️⭐️⭐️Save the Date⭐️⭐️ Tuesday, January 16th: SEP 2015 State Championship / Alumni Night vs. Urbandale 📍Southeast Polk City 6:30PM Social at Fireside following.

Final results. That will end our “Duck” themed Twitter takeover. G’night y’all. Sleep tight😴

🐏🦆Tough Sport 🦆🐏

You can’t just talk about it, you have to be about it as well !!!

🚫 takedowns surrendered.

Greatest Team in 100 years of Iowa HS Wrestling: 259.5. Insanely proud of these guys and humbled to have the opportunity to coach them.

#NewProfilePic

Crew of 22 SEP Wrestlers @ USA Wrestling Northern Plains this weekend in Rochester, MN. #ReloadingtheRams

Northern 🤼 Plains results: 22 Freestyle & 14 Greco 129 total matches 14U Newman Winfrey: 🥇 🥇 Link: 🥉🥈 16u Prine: 🥉🥈 Woody: 🥉 Jr DeSalvo: 🥇 Jaxsen Vestal: 🥈🥈 Riggins: 🥉

🚨 Breaking 🚨 Southeast Polk standout Nico DeSalvo has just committed to Minnesota. One of the top 2027 Iowans #IAhswr

✅ Burpee Broadjump Mile ✅15 finishers

Burpee Broad Jump Mile 2025.