Jimmer, Matt Illuzzi, brings his style to The Rock - F3 Raleigh tomorrow morning F3 Raleigh

Brian Pecheles arrived in #StIves a few moments ago after a trip overnight on the sleeper. Originally from USA he’s here for the weekend. G7 #G7Summit

HTTM decided he wanted to ball with the "Cool Kids" at F3 Brick City, so YHC stepped in at F3 Late Night . 9 PAX went on a loop featuring some chases, partner work, and bear crawls around the baseball diamond. F3 Raleigh @F3_hottubtimeM

9 showed up (+1 for COT) for a downtown loop featuring stops at the Capitol Building, Memorial Auditorium, and Nash Square. Echoing below - Q sheets across the board are looking sparse as we get into the dog days. SIGN UP AND LEAD! F3 Raleigh

Feeling like Joey Chestnut after all those hotdogs and hamburgers? Come shed a few of them with me at F3 Sasquatch tomorrow am. Freedom continues at 5:30. F3 Raleigh El Duce

Jimmer coming strong in the AM The Rock - F3 Raleigh after getting off the stair master. Fells like it’s going to be an arms and back day…Matt Illuzzi F3 Raleigh

*feels* like an arm day

Come join me tomorrow morning The Rock - F3 Raleigh for some fun. F3 Raleigh

Read my Lips - there will be no burpees

Hey F3CapeFear, looking for something different to do next Saturday that's for a good cause? Look no further than the inaugural Surf to Sound 5k in Surf City. Proceeds go to help the Sea Turtles. runsignup.com/Race/NC/SurfCi…

Projectile Boyd Davis steps to the plate to deliver the beat down this week. Come on out F3 Raleigh F3Garner 5a pre, 5:30 main

You ready F3 Raleigh? This Saturday, March 26th. 0600 Arrival at Pullen Park 0615 Start Time Running and Rucking Options The 2022 route will be slowly released all week.

Caniacs! As a thank you for the support this season, I'm giving away 37 pairs of tickets to Thursday's game. RT for a chance to win! If you win, the Carolina Hurricanes will let you know! Thank you all for an amazing year. Playoffs here we come 💪

I heard plenty of folks say “that had the feel of a playoff game” a lot this season. Halfway through the first period and let me tell you, NOTHING has the same feel of real playoff hockey. #TakeWarning

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