If you are the expert in your niche but you are not used to social media or getting sales online, then ask me about my 6 step program! I will guide you through the noise and help you get your business ready for when this crisis ends tweetinggoddess.com/6-steps-to-suc…

Just did a really interactive Instagram takeover there! Answered loads of questions and gave lots of tips, advice and exercise suggestions..so check it out! Go to my page instagram.com/downbelowphysio and go to my stories for the link to it! 💜 #pregnancy #postnatal #physiotherapy

How sweet! (no pun intended!) 😂 The easter bunny paid me a visit 🐰 #RandomActsOfKindness #PositiveVibes

If you are an expert in your niche and you would like to raise your profile & get more opportunities you might like to learn from me. My clients are getting more online sales & reaching a global audience! It's your time to shine online - tweetinggoddess.com/6-steps-to-suc…

Delighted to announce the launch of my new website Cathy Moran Recruitment. Thank you to all my clients, both employers and candidates, for your support and recommendations. Please check it out & share #recruiters #jobfairy #recruiting cathymoranrecruitment.com

Glutes strength test! Can you do 5-10 reps each side unbroken? A bit shaky? Strengthen your hips with my online Pilates! downbelowphysio.ie #homeworkout #StayHome

I loved contributing to this information campaign by Athletics Ireland they have a great resource put together for female athletes! All women would benefit from reading this especially #womeninsport #femaleathletes all levels! #pelvicfloor #physiotherapy ISCP

Great food for thought.. #IsolationLife

Thank you Samantha Kelly Media for this fantastic initiative. #IAmOpen soul-scribe.com

Our pelvic floor muscles need to be strong and supportive, but also able to let go and relax. I have online programmes to help you with both of these aspects of pelvic floor muscle exercises. downbelowphysio.ie

Today is National Workplace Wellbeing Day. While lots of us are not in our usual workplace, make sure you fit physical activity into your day. Stand up and move around at regular intervals and take a break to run or walk within a 2km of home! #WorkWell20

It is #MMHWeek2020 and it's so important to start a discussion and get information out there about #MaternalMentalHealth @thebluedotprj is sharing info all week and I'm happy to support this year's campaign any way I can! #MakingOverMotherhood

I really enjoyed doing this Webinar and it will be available for you to go back to on Athletics Ireland youtube page! Always happy to share pelvic floor and pelvic health information! #PelvicFloorHealth

My clinic will re-open on Monday 25th in line with guidelines and advice from the ISCP and the HSE to ensure your safety. Health & safety is priority, strict screening and procedures will be in place. Get in touch to make your appointment with me.

I am continuing to offer online consultations for anyone who wants to or needs to self-isolate or for anyone who just can't make it to me physically to my clinic to see me in person. But my clinic is open on May 25th again to see me in person! DM for an appointment! #physio

Thank you for sharing! 🙂 #squeeeeze

At the start of lockdown, I decided I'd try focus on getting a strict handstand push up (without the kipping action) Literally couldn't do one 🙈 but followed a programme one of my coaches gave me and I'm able to do 10 unbroken now! 🤸‍♀️🤸‍♀️🙌 #crossfit #LockdownLife #QuarantineLife

Anybody? Maria Rushe Down Below Physio

My clinic is open 8 years! And while you appreciate every year as another milestone, I think I appreciate this year even more with all that's it's thrown at us! #gratitude #womeninbusiness Womens Inspire Network Women In Enterprise Women in Business

Up to 9 in every 10 first time mothers who have a vaginal birth will experience some degree of tear or episiotomy.⁣ #downbelowphysio can help with this! #birth #labour