It has been a long walk to free and fair elections today.

“Sleep and rest are not the same thing, although many of us incorrectly confuse the two.” ideas.ted.com/the-7-types-of…

The Persuasion Paradox Have you noticed that the most argumentative people rarely persuade anyone? The most persuasive people don’t argue—they observe, listen, and ask questions. Argue less, persuade more. Persuasion is an art that requires a paintbrush, not a sledgehammer.

We don’t turn to story to escape reality; we turn to story to navigate reality - Lisa Cron (Story or Die,2021)

Ever experience your leg suddenly jerking as you fall asleep? Its called a hypnagogic jerk. As you drift off, hormones are released to "paralyse" you. Sometimes your brain is still half awake & does a check to see if the rest of you is asleep. As it does, it wakes you with a jerk

Tabasco. With afrikaans subtitle.

When you turn the flux capacitor on.

Communication is not about saying what we think. Communication is about ensuring others hear what we mean.

“Change happens not just by giving the mind new arguments but also by feeding the imagination new beauties.” Timothy Keller (1950-2023)

unprecedented unmasking

Did not expect to be this excited about level 3 loadshedding.

The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity. - Brené Brown

Sometimes it is better to shut up when you show up. You do not need to always provide answers to other’s problems