This is definitely one of the reasons why we need to continue pushing the idea that self care isn’t selfish! instagram.com/p/B5L1xUVHpEc/…

Consider the people that you welcome into your life: be sure that they are lifting you up instead of bringing you down. You deserve to be surrounded by love and support. instagram.com/p/B5QjRl_HnjR/…

If you’re inviting company or visiting someone else for the holidays, you may be nervous about the conversations ridden with diet culture that pop up in full force this time of year. But you don’t have to put up with… instagram.com/p/B5Tpu1Sn3Kf/…

Some important thanksgiving dinner topic reminders for the whole family! instagram.com/p/B5YWvsbnCdE/…

Whatever feeling you are experiencing today is valid. We are thankful for each and every one of you, and we also acknowledge that this day can be hard. Be gentle with yourself. instagram.com/p/B5bKFlpnpxl/…

When information about how deadly opioids are became common knowledge, there were immediately calls for government action, and the government has responded with campaigns to address opioid addiction. Outside of the… instagram.com/p/B5lGLwkHPcV/…

Diet culture has us prioritizing the wrong numbers! Let’s work together to change the thought processes we’ve been conditioned into. Focusing on sleep > Focusing on calories and weight instagram.com/p/B5nvje0nSrU/…

Enough said. We have more information about resources offered through the Body U Program and Body Positive with Tessa in our bio. Feel free to DM with any questions. instagram.com/p/B5q0ms5HhwV/…

You never know what someone is going through, so it’s better to be cautious and just compliment someone on something other than their body. Compliments that go beyond surface level mean the most and we are so much… instagram.com/p/B53rHTEnIPd/…

One last response practice to close out the year! We hope that in 2020, you are able to take action with some of these response practices, or better yet, people will come out from under the spell of diet culture and… instagram.com/p/B6w55aiHJOz/…

Soemtimes you’ve got to literally block those thoughts out with some LIZZO instagram.com/p/B63nwjoHixl/…

Some cleanses are better than others 🤷‍♀️ instagram.com/p/B7Eeqonn5tL/…

Social media can be a great place to keep up with friends and family, connect with likeminded people, and learn new things, but it can also be a comparison trap with a lot of toxic content too. Check in on yourself… instagram.com/p/B7RVgXGH1jG/…

There is nothing wrong with satisfying a food craving! It is much healthier to eat what you crave than to restrict. Who wants a donut? 🙋‍♀️ instagram.com/p/B7boDShHJWZ/…

Beautiful words of inspiration for hard times in honor of #mlk #mlkday instagram.com/p/B7jgHsAnFWw/…

Throw away the pressure that society puts on people to exercise in a certain way. You don’t need to run on a treadmill, lift weights, or ride the stationary bike for your workout to be valid. There are so many FUN… instagram.com/p/B7o5u_GH7Eg/…

The #dollypartonchallange actually gives some real insight into how fabricated social media representations of life are. We are so good at creating the images we want others to see, that we implicitly know the… instagram.com/p/B74A6_zH201/…

The number on the scale says nothing about your value as a person! You have so much to offer the world: traits and skills that are completely detached from your body and how you feel about it. Tell us, what is one… instagram.com/p/B7_hL9KHWc3/…

We are excited to share a great study that will help people with disordered eating get connected to treatment. Please visit tinyurl.com/chatbotscreen to learn more and see if you are eligible. instagram.com/p/B81xiIbn3rC/…

The amazing Marie-Laure Firebaugh of Body U MO DMH presenting on Body U and the groundbreaking work we are doing in MO to implement a comprehensive program for screening, prevention, and treatment of #eatingdisorders!