Beautiful "Harvest Displays" in the Churches in our Parish. Lord, we thank you for the richness of harvest time and for all our food!

Good win lads 🏉👏

Great stuff Paddy, all the best for Sunday ⛳️👌

Leadership 👏

Getting big those boys of yours Paula 🙏👏

Happy 83rd birthday to the legendary singer Paul Simon! Here is Simon with Garfunkel performing "The Sound of Silence" at Madison Square Garden, 2009. When they smile at each other, despite years of differences, just before they start singing... Their music will last forever.

Sunshine all the way today 🌞#playadorada 🇪🇸

Trusting you are all doing well JP, the young ones getting bigger and older, but I’m sure not bolder 😁 PS when are we going to see Derry City FC ✔️

Thank you Emma Fogarty and Colin Farrell for being on The Late Late Show for people living with EB and to everyone for donating. EB is devastating. Awareness is vital if we are to continue to support people with EB.🧡 Please donate ➡️ bit.ly/Debra_Runto40 #LateLate

Daybreak run along the Papagayo peninsula 🏃🏼‍♂️🇪🇸#visitlanzarote

Congratulations Steph, and wishing you the very best going forward 👏 #nursing

Emma's almost ready to meet Colin Farrell for the last 4 km of Irish Life Irish Life Dublin Marathon. Thanks to everyone for all the support - especially the last few weeks coming up to today.🧡 #DublinMarathon2024 #emmasrunto40 #emmafogarty To donate, visit ➡️ debra.ie

⛳️👏☘️

And then we’ll start a Merleau-Ponty series Paul 👌

How to improve your insulin resistance: 1) Lift weights 2) Build your meals around protein 3) Walk after meals 4) Manage your stress

Great read about an important yet rarely mentioned health concern #insulinresistance

Heart disease is the #1 killer. But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's. Since your doctor won’t help you reverse it, here are 7 simple steps that can:

7 simple steps to reverse insulin resistance: 1. Eat more fiber 2. Intermittent fast 3. Walk after meals 4. 3 meals x 50g of protein 5. Lift weights 2-3x a week 6. Prioritize sleep & sunshine 7. Less than 100g of carbs a day

Don’t you mean running as ‘fast’ as you can over 12 mins?

Congratulations Manav, and very well deserved 👏👏👏