Ever see a 1 legged man win a butt kicking contest? ✅ Tater required a single bead of sweat buy-in ✅ 1 legged burpees ✅ Steinl's cousin Brickell ✅ Hiyas ✅ (where u at Julep) Congrats Jeremy Elliott 🧱 ⛓️ Next week 🇺🇲👉 Justin Brown Nick Adams BB 🌴Troy Bennett🌴

Brandon Vail F3Omaha F3TheDistrict Best way to start the week.

FO SHO 🙌

Weekly #COMZQ update: - #MurphChallenge continues - New AO pop-up The Bullpen - Shovel 🇺🇸 pass F3 The Combine - ☕️🍺🥪 F3OMAHA2ndF F3 Fairy Nectar East Omaha 2ndF F3 On Tap! West Omaha 2ndF - F3 Omaha 3rd F opportunities - The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

Happy Friday Eve F3Omaha, Vanilla Ice is set to Q the F3TheWoodshed tomorrow. He would love to see your smiling faces and also give you a hell of a beatdown. SYITG… Pre Run@5:00. Beatdown 5:30. Coffee at Roast to follow

Isaiah Neyor played in one football game over the last two years. "It felt like I was in prison locked away from something I loved." He spoke about how his positivity fueled his return to the field. Neyor's #Huskers debut: 6 rec, 121 yds, 1 TD KETV NewsWatch 7 | #GBR

I was honored to lead these 12 F3Omaha men this morning F3CornhuskerHandicap I have chased sunsets 🌆 with M and I have witnessed hundreds of sunrises 🌅 with my F3 brothers. At times I have taken both for granted. I never take for granted the opportunity to lead a workout. Khakis

Matt Rhule’s pregame speech vs. UTEP as captured on ‘Chasing 3’: “Take all that nervous s*** and send it out of this room right now. … Play because we love to win and we’re winners.” 🎥: youtu.be/YJTudpNKftU?si… KETV NewsWatch 7 | #Huskers | #GBR

It's Gameday, Nebraska! Here's the view from the NSP Helicopter of the Nebraska Huskers Light Show at Memorial Stadium last Saturday night. See you back here tonight! #GBR

Congrats Lance for earning the Brick Chain from Barstool! Two awesome F3Omaha HIMs!

Since its Election Day, never forget when Deez Nuts got 9% of the vote in North Carolina in 2016 😂

Congratulations to Officer Matt Skradski on his 23 year career with our department! Thank you for your dedication and service to the Omaha community! Enjoy retirement!

Tuesday is Christmas Eve but it is also Tugboat Orthodox Festivus (as observed). F3Omaha please bring me your grievances and your FNGs and present yourselves at F3Colosseum at Westside High School at 5:30 am. I will be there with a pole (excellent strength to weight ratio).

F3Omaha Join me and many fine HIM tomorrow at Beacon Valley as we take on the wind, snow, rain, slush, and all other elements! 4:55 Pre🏃 5:30👊🏻 6:17 ☕️

19 F3Omaha Hammers came to the Vanilla Ice Western 🤠 🎶 beatdown F3TheBattlefield. Great Fun ensued….and we learned that 8 Seconds can change your life

Cold Payton 🥶

Thanks for having me out this morning F3RedWing. 13 HIM did hard things!