Weighted dips today. 20 pound plate vest plus 35 pound kettlebell. mcjamesian IconAthlete Kat Haberlack Jessica Christie slubslub lizpersitz #TACFITRUGBY #iconathlete #FiveLakesCrossFit @ Five… instagram.com/p/BwDDuqzg66G/…

Took the Kimber out of hibernation. What a great evening. #idpa instagram.com/p/BwLUA1vAV0J/…

When you really, really, really gotta have that last rep. mcjamesian IconAthlete lizpersitz Jessica Christie slubslub aligvanvalkenburg Kat Haberlack #iconathlete #FiveLakesCrossFit… instagram.com/p/BwUpykMAmXk/…

Goal No. 1 achieved. mcjamesian IconAthlete lizpersitz Jessica Christie Kat Haberlack Chris Spealler slubslub aligvanvalkenburg #iconathlete #FiveLakesCrossFit #crossfitopen instagram.com/p/BwVEueHgFjo/…

Second date of the #usa 2019 tour ! #onsetmindset fivelakescrossfit ! Enjoy us in #michigan For infos [email protected] or contact Bruce McLaughlan or myself in “Fear is with me… instagram.com/p/BwnOeuRlYT0/…

Looks like I'm going to Minnesota, doncha know. #TACFITRUGBY #iconathlete #FiveLakesCrossFit #masters60plus mcjamesian IconAthlete lizpersitz Jessica Christie flowcoach Kat Haberlack… instagram.com/p/BwvVNH1At83/…

First sumo deadlifts. 3 sets of 2 at 345. #TACFITRUGBY #iconathlete #FiveLakesCrossFit #masters60plus mcjamesian IconAthlete @ Five Lakes CrossFit instagram.com/p/BxQG-6FAHti/…

Stricting out on ring dips. mcjamesian IconAthlete Jessica Christie slubslub lizpersitz @ Five Lakes CrossFit instagram.com/p/BxlA0dDBpYE/…

Back to Back Squats today. 5 sets of 2 reps each at 305 felt really good. It's magic when the last set feels better than the first. #TACFITRUGBY #iconathlete #FiveLakesCrossFit mcjamesian IconAthlete mcjamesian instagram.com/p/Bx8sIyNFfbF/…

Rocking the Icon women's swag. mcjamesian IconAthlete Chris Spealler #iconathlete #FiveLakesCrossFit @ Herb Brooks National Hockey Center instagram.com/p/ByNnQBiFcfP/…

Listen to that flathead four make power! It was rated for 20hp ... like 50 years ago. Harry Ferguson TE20. Smiths gauges, updraft carb. Choppin weeds. @ Highland, Michigan instagram.com/p/Byln_MDFZK1/…

Still loving the back squat cycle. Here are 16 reps at 255#. mcjamesian IconAthlete Chris Spealler slubslub #TACFITRUGBY #masters60plus #iconathlete #everydaybetter #FiveLakesCrossFit Jessica Christie instagram.com/p/BzjnWxzF5JE/…

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12.31.21 The tests are ready. See you in 2022. #CrossFitOpen

BREAKING -- Covid Deaths in Michigan's long-term care facilities are 42% higher than the Whitmer Administration admited, according prelim. report by state Auditor General. This puts Whitmer's Michigan on par with Cuomo's New York in terms of blurring the truth about LTCFs. MTC

"First, thanks to Bullit USA for sponsoring CrossFit competitions, such as the MFCC. As a result of my competition experience this year, I ordered a Bullit 100 pound sandbag. The material is tough and d..." - Bruce M. loox.io/p/NklU2GUPU6?s… via Loox

Thankful? nickpalmisciano.com/blogs/news/tha…

Check out this book: "Monster Hunter International, Second Edition…" by Larry Correia a.co/fLKpVMD

instagram.com/reel/C3oLMuqPq…