Getting ready for our season start next month.. We're going to miss you, Casey!!

Special congrats to Josie Lagerstrom who finished 4th in Synchro Sections and advances to the State Tournament. Way to go Josie! #gobears

On this day in 1939~FIRST U.S. Synchro competition took place teamusa.org/USA-Synchroniz… ~We've come a long way! Good luck #USOpen2015 Athletes!

@JosieLagerstrom excellent banner selection 👌🏼

Please sign up this week. We only have a couple people who have registered!! The season begins in 23 days. 👯🏊🏽👏🏻

AMAZING JOB AT YOUR MEET TODAY, BLAKE SYNCHRO! Your hard work and dedication is paying off. 👌🏼🏊🏽👯

Sections figures is already over!! Great job today, Blake synchro!

Come see our dress rehearsal today at the middle school pool!! We begin at 4:30 pm.

Great job today at sections, ladies!! You all have come so far and I couldn't be more proud of all your accomplishments!

#triogoals

Reasons to join synchro:

Great job Josie and Kara! Kara is going to state in figures and solo and Josie and Kara's duet will pre-swim!! 👏🏻👌🏼🎉

Great job, Kara!!! Our first placement ever at state. Congratulations!

Kara placed third in short solo AND short figures. Woohoo!!! 🎉👏🏻

So many improvements this season and so much to celebrate! Great job, Kara.

"If you want to be the best, you have to do things that other people aren't willing to do." #WednesdayWisdom

@sagginsally congratulations!! I am so happy for your happiness! 👏🏻🎉

Blake synchro girls are working out and getting flexible, even in the heat!

Happy #InternationalWomensDay #girlpower 💪🏻 x.com/nouveaucheap/s…