Did a cc skiing workout 12 kilometers in 55 mins. Saturday night with the headlamp. Been a long fall with workout... bit.ly/1d4XMpO

Did a cc skiing workout 11 kilometers in 50 mins. Good times. Tons of snow. Thanks Haliburton Nordic can't wait for ... bit.ly/1d4YbJ5

Ran 12 kilometers in 1 hour and felt great. trails and snow but hammered it. bit.ly/1uhmWXa

Ran 7 kilometers in 40 mins and felt good. another trail run. still not enough snow for skiing but not so much to... bit.ly/1uqIC4j

Ran 12 kilometers in 1 hour and 30 mins and felt great. soccer indoors. feeling pretty sharp. mostly. if you igno... bit.ly/1Ao3rAT

Ran 11 kilometers in 55 mins and felt great. some good speed today with 4:40 average km for quite a while before ... bit.ly/1IKWcJh

Did a fitness workout 8 kilometers in 40 mins and felt good. easy xc ski. race tomorrow. bit.ly/1ByuElu

Ran 8 kilometers in 40 mins and felt good. trails. just enough time to get it done bit.ly/1ByZYAz

Ran 5 kilometers in 30 mins and felt good. Warmup/cooldown bit.ly/1A9i8YO

Ran 5 kilometers in 20 mins and felt great. Felt pretty good. First fast piece I have done in over a year, so nee... bit.ly/1A9iLSd

My training last week: 8 workouts for 68 km and 4991 calories burned bit.ly/khTdFv

Ran 10 kilometers in 55 mins and felt good. Early run. Dark, slushy, wonderful. bit.ly/1A3qgf8

My training last week: 1 workout for 10 km and 819 calories burned bit.ly/khTdFv

Did a cc skiing workout 11 kilometers in 50 mins. Skate again. looks like bad weather moving in, so this may be t... bit.ly/1xEDiR2

Ran 12 kilometers in 1 hour and 7 mins and felt great. Runner's Life workout. warmup then hard 4 min, 3x3 minute... bit.ly/1CFzluz

My training last week: 2 workouts for 23 km and 998 calories burned bit.ly/khTdFv

#tldsbfsl check out the shared document on Google drive with the je peux statements and add a couple of images or sentences.

Just shared the a1 je peux documents with the core French conference. #tldsbfsl

|LIVE NOW| #meerkat mrk.tv/1GZXod8

Revy crew at Whistler today. Thanks SMITH for the great ride! #OnceUponAhellofatime