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5 key Qs I ask any patients presenting with Anterior Knee Pain to the clinic. So important to have a deep understanding of load management, triggers and any rehab/Rx done to contribute to a clear diagnosis. #PFP #Rehab #AnteriorKneePain mrmv.ie/media/1240/pfp…

5 Key Components of the Objective Ax of AKP patients in our clinic. Important to look at the complete kinetic chain involved. #PFP #KneeRehab #SportsMedicine mrmv.ie/media/1240/pfp…

2 hrs post arthroscopy and ITB release for Patellofemoral + lateral joint line pain. Key is to mobilise early as able, ice lots, inner range quads exercises and rest! Looking forward to getting back on track with slow progressive loading of the knee. #Knee mrmv.ie/resources/blog…

Well worth a rewatch! Great, interesting and engaging interview! #tommytiernanshow

2 days post Arthroscopy and ITB Release. Little but often mobilising, icing, AROM, AAROM and inner range quads work! Slightly more discomfort as expected as local anaesthetic wears off but ice managing it fine. Fitbit off, appetite back and Easter Egg to tackle! #PFP #KneeSurgery

Day 3 post Arthroscopy and ITB Release. Following Mihai Vioreanu’s accelerated rehab protocol. Every patient recovers differently and I put a huge emphasis on doing strength work pre surgery. Key to follow exercise plan, ice, rest, get on the bike and wean off the crutch as able.

6 days post arthroscopy and ITB release. Obvious signs of weakness in hip abductors as expected but slowly starting some basic strength work again. Continuing to use stat bike, AROM/AAROM exc, increasing time for isometric holds, increasing walking and lots of ice still!

3 years today working alongside Mihai Vioreanu and more recently Mr. Gavin McHugh as a knee specialist physio in SSC! Lots of learning(lots!), new experiences, new challenges, insightful patients and an innovative working environment! Always working on “what makes a good physio”!

2/52 post arthroscopy and ITB Release.Small set back with the wounds for a week but back on track! Back to clinics last week, short walks often(rain and wind adding resistance!), rehab ⬆️,back to some cardio and upper limb work,managing wound & icing often! #progressivePFPRehab

RIP Ashling Murphy ❤️

Super! Well done Diane!

4) Rehab needs to involve progressive overload. Expand and adapt your exercises as your athlete heals and think about sport-specific needs such as speed, agility and contact. Image by Michael Ray

Swapped the physio gear for a bouquet for a few hours and got married! 👰🏼‍♀️🤵🏻#MostImportantMatch ❤️

Looking forward to this upcoming UPMC Sports Surgery Clinic CPD evening for GPs and Physios alongside Mihai Vioreanu and Anna Rose talking all things Knees! ISCP Irish College of GPs #KneeOA #PatellofemoralPain #ACL

Mr Mihai Vioreanu is hosting an event at the Clayton Hotel in Leopardstown on Wednesday 25th of October on 'Updates on Knee Surgery in our practice' To register for this event, please email [email protected]

As well as increasing fitness, strength and lifespan, exercise gives Richard “purpose and joy, direction and a sense of well-being”! A super story of the benefits of starting exercise at any age! #ExerciseIsMedicine

All things MRI for the day. A nice recap on bucket handle tears under different image sequences #Knee #MeniscalTears

Our study discussing significant improvement in KOOS at 2 years following a novel surgical approach for Patellofemoral OA patients being presented at ESSKA_society in Milan this week. #Knee #PatellofemoralOA Mihai Vioreanu

Isolated ACLR versus ACLR-LEAT. No difference in quadriceps strength at 6-8/12 postoperatively. There was a reduction in reactive strength for the ACLR-LEAT group indicating more focus required on plyometric and reactive strength training #ACL #Rehab #RTP Mihai Vioreanu