Reminder for those interested! We will start to pull this team together in Jan/Feb, so do head down in the coming weeks! Fear not! Our sessions will continue to run in the same way as always, so if this doesn't take your fancy just keep coming as normal 😊 #netball #blackburn

𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: 🤾‍♀️ Easing us back in with work on different passes & ball placement 🔴🟠🏃‍♀️🏐 Dishes & Domes plus Tag Ball warm ups 👥️ 🏐 Drills: Mix it up small group passing, receive on the move & getting the ball down court. 🏐 Then netball! #netball #Blackburn #passing

𝘾𝙤𝙢𝙞𝙣𝙜 𝙪𝙥 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: 🤾‍♀️ We'll be revisiting our diagonal drill & extending that, plus looking at making the right choices to get the ball down court! We are also wanting to start pulling the new social team together in earnest so please head down if interested!

Session on Mon 26th Jan is a "Pay & Play" week! Pay your £4, we pop you in a team & we play netball. Usual 7.30pm start. Newcomers welcome too as we mix teams during the eve to support all levels 🥰 Plus great chance to come & join up for our team offer at the same time!

𝘾𝙤𝙢𝙞𝙣𝙜 𝙪𝙥 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: 🏃‍♀️ Looking at change of pace to get away from our defenders & receive the ball. 🦨🔀 Skunk Tag plus Zig Zag warm ups 🏃‍♀️ Drills: Progressive Change of Pace practice & group game 🏐 Then netball! After people for a new team too we want YOU!

𝘾𝙤𝙢𝙞𝙣𝙜 𝙪𝙥 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: 👣👐 Focus on nailing that footwork & set up to mark at 3ft. 👥️🐂🐕 Shadow & 3ft mark plus Bulldog passing warmup. 🏃‍♀️ Drills: 3's work to practice 3ft pressure. Small group game of defender in! 🏐 Then netball! #3ft #Netball #Blackburn

𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: 🤾‍♀️ Focus on attacking work 🖤 B2N: Change of direction 🩷 Team: tactical look at WA - driving out, feeding the circle, hitting the circle edge. 👥️ Joint warm up ↔️ Split drills 🏐 Then netball! #changeofdirection #wingattack #netball #blackburn

Pay & Play Week! 𝘾𝙤𝙢𝙞𝙣𝙜 𝙪𝙥 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: 🏐 Lots of netball! We'll pop you in teams to start and we play, plenty of breaks and chance to swop round. Same £4, same time and place! Come try us out! #payandplay #netball #blackburn

𝘾𝙤𝙢𝙞𝙣𝙜 𝙪𝙥 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: Use of the Feint Dodge! ↔️ Focus on getting free by dodging 🚽🏐 Toilet tag and 2 person dodge ball tag warm up. 🧤↔️ Drills: Running the gauntlet & 3's dodging 🏐 Then netball! Come try us out! #Dodging #Netball #Blackburn

𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬! The Roll! 🫓 Focus on performing a roll to deceive your defender! 🏃‍♀️🔄 Jog & pivot & circle run warmup. 🫓↗️↙️ Drills: progressive to practice a roll without & with pressure & then a ball. Mini court game to practice it in. 🏐 Then netball! #Roll #Netball

📣 🏃‍♀️👈 Chance for our developing team to start to bond in this split drill session! All welcome as usual 🫶. Joint warm up, split for drills and merge for game time! 🏐 #newteam #b2n #blackburn #netball

𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: 🖤 For B2N: A look at spacing & how we use the skills learnt to create it 🩷 For the team: run through of circle rotation, holding or not, use of circle edge & half court play. 👥️ Joint warm up all together ↔️ Split drills 🏐 Then together for netball!

Spoiler video for our Easter/Eid Special session on Monday! Hope to see you there! 🐇🐣🌙🕌 #Easter #Eid #netball #Blackburn

Don't forget, due to boiler works we have no session Monday 30th March 😢. The league team have a friendly at Darwen Vale that eve 🏐

Celebrating! 🎉

#Netball #Easter #Blackburn

Wishing all celebrating a very Happy Easter #HappyEaster

𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: 🤾‍♀️ Focus on shooting: technique & getting the ball to our shooters 🤾‍♀️️ 1️⃣4️⃣3️⃣ Shooting & dynamic movement warmup plus numbers game 🧐🏐 Drills: what a shot looks like & practice, then half court feeding the circle. 🏐 Then together for netball!

𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬: 🤾‍♀️ Focus on some defensive work 🖤 For B2N: Stage 1 defence, how to mark your player. 🩷 For the team: advanced stage 1, recap on principles: angles, head up. Then intercepting: pistols (45 degree), run feet through, cut angle of pass. Look at on/off body.