Hey @f3isotope - If you missed #TheGeneral this morning, be grateful you can read about General Mad Dog Mattis in the #BB without being subjected to all the running YHC had the nerve to include.

Join F3/Isotope pax Allen Lloyd and YHC at Antiquity Dunkin' at 0600 for a 6-mile #OTB 🏃‍♂️ Is that how this works Ronald Rule? #pb

.Toby (F3 LKN) and YHC realize now that Crocs was right and #OTB workouts are the future of F3/Isotope - join us at Caribou at 0530 for a slow mosey around town followed by ☕ #pb

With Neck of the Woods taking place tomorrow, #MightyJungle is taking a day off. Rumor has it that #Bedrock will rise from the ashes for a tribute workout led by Allen Lloyd for any F3/Isotope pax not participating in the adventure race. #PB

Are you an F3/Isotope guy who can't decide between a run and a bootcamp? Join me tomorrow at #Java for a little taste of both. #pb Birkdale Starbucks, 0531

Enjoy an extra hour of sleep tonight and then join your @f3isotope pals, Allen Lloyd and YHC, for an easy 7-mile #OTB launching from Caribou at 0615 #pb

EARLY #PB: next Tuesday, Veteran's Day, YHC is planning a makeup Horseshoe at #PAINinsula - all F3/Isotope companions welcome to join at 0530 Joe Zuhosky

.F3-Tammy Faye practically begged me to write a #BB for the @f3isotope SLT OTB BD on Thursday since F3 Cubicle apparently doesn't know where the form is on the website (which we do have)...

OTB @f3isotope 8+ mile run (~10:00 pace) Sunday morning 0600 from Caribou. 🏃‍♂️- ☕ -⛪, in that order #pb Allen Lloyd

YHC is taking advantage of Veterans Day for a makeup Horseshoe at #PAINinsula Tuesday, 0530. If you're not scared of temps in the 20s (or an F3/Isotope MQ who allegedly frowns on makeups that compete with the regular beat down) you are welcome to join me. #pb

Thanks to Jon Downie for first alerting me of the issue. And thanks to the rest of @f3isotope for not bugging me about it! #pb automation is hopefully working again after being down for 10 days. #oopsies

Let's go @f3isotope automation - no time for fartsacking. (Apparently is needs more than one kick to get it jump started again.) #pb

I assume Pete Newton shared his idea with his 2.1 which is why MOD went to Dragon Slayer instead...

All F3/Isotope pax of sound mind & body are invited to #Viking for a beat down sure to be plagiarized by Tim Harris in the future. On 2nd thought, forget the mind & body part. If we did that, no one would qualify. #pb

Some things are worth waiting for. This #Viking #bb is not one of them, but that is par for the course for an @f3isotope workout led by YHC 🤷‍♂️

Black Friday may be winding down, but let's keep the F3/Isotope & F3 MECA merger going with a beat down at St Mark, Saturday 0700 #pb

Wow. Duke in ACC Championship game on an SMU missed FG after leading with 2 minutes left.

Noted St Mark still has its kneelers. Ran a half marathon. Watched the Panthers beat the Rams.

We watchin' different games? We're not blocking any better - they're just not shooting well. Let's play competitively against a P5 team before we get all excited again.

Another #BB submitted by Ronald Rule's ghost writer. This time for a somewhat legitimate F3/Isotope workout. Never mind the🍅leading the pack.