Happy Friday to all our friends and followers! Have a good weekend and good luck in your football and rugby! 🤞💪💪💪 #rugby #fun #friday #friyay

Thanks Gats, been a pleasure working for you 👍

What is going on here, Harlequins 🃏? 😅 And what do you call those moves, Joe Marler?! 😂 #PremRugby

With so many squad members missing, today was a fantastic display of team work from those who were left. A huge thanks to lloyd, Alfie P and Tom from our u12 for helping us out! #rugby #fun

We got a rugby ball a football and plenty of fun for our final session of 2019! Refuel with chocolate as a Selection box awaits for everyone See you later! #rugby #xmas

Our final session of the year! Well done lads we are incredibly proud of the last few months! 💪 new year, new training tops and new experiences are ahead! Happy Christmas all 🎄🎄🎄🎄

Merry Christmas to all our friends and followers! Have a great time with family and friends and get ready for an exciting 2020! #rugby #ChristmasEve

When we say EPIC we mean epic! 🛑England v Wales Weekend🛑 By London Welsh..... Join thousands for this amazing weekend HERE 👇👇👇 londonwelshrugby.club

Great game this morning... thanks for all your support! We couldn’t do it without the parents

Absolute class 👏🏻👏🏻👌🏼 Ricky Gervais

Thanks, looking forward to welcoming you guys to our little village

Llantrisant RFC - Mini & Juniors Teamshop is now up and running, welcome to our family #BLACKARMY saisports.co.uk/index.php?id_c…

The weather may have stopped the game but it hasn’t stopped us putting a shift in 💪🏻 USW S&C USW Sport USW BSc Rugby Coaching & Performance Pontypridd RFC @CW_Commercials @CymoeddSport

BY POPULAR DEMAND, OUR CAMPS ARE BACK FOR FEBRUARY HALF TERM! Ponty Schools U16s Pontypridd RFC @CymoeddSport @CW_Commercials USW BSc Rugby Coaching & Performance @USWWomensRugby @Pontyminis9s Llantwit Fardre Mini & Juniors llantrisant Rugby U13 ‘Black Army’

WE’RE BACK FOR FEBRUARY HALF TERM RT Gwaunmeisgyn Primary Gwauncelyn Primary Ysgol Gynradd Trerobart Primary School PTC Maesybryn Primary Parc Lewis Primary Llwyncrwn Primary Ffynnon Taf Primary YGGG Llantrisant Ysgol Isaf Garth Olwg AddGorffGO Cardinal Newman RCT PHS_PE Department Ysgol Gynradd Dolau @LlanilltudF

Final score in our development game against Rhymney Valley Schools Rugby 22-0 to Ponty Schools U16s Well done to Jenson Jenkins - first game and he gets our @CW_Commercials MOM 🏉👍🏻💪🏻Pontypridd RFC Pontypridd Initiative Rugby Academy USW BSc Rugby Coaching & Performance @USWWomensRugby USW Sport @CymoeddSport

Another great @CW_Commercials camp today Pontypridd RFC for the older players. Brilliant input and enthusiasm again from USW BSc Rugby Coaching & Performance boys USW Sport @CymoeddSport All Wales Sport

Thank you to Islwyn Schools Rugby for the friendly fixture tonight. Some great skills on show from both sides. Congratulations to @CW_Commercials MOM Tomi Edwards Pontypridd RFC Pontypridd Initiative Rugby Academy USW BSc Rugby Coaching & Performance USW S&C @CymoeddSport All Wales Sport