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Great first session today with varsity boys! Go again tomorrow 3:15-4:45. Get a lift in tomorrow at 7:45 am. #redarmy #dowork

Had my first session with 32 very keen girls today! Very impressed and can't wait for word to spread and see more girls out Monday 3:15-4:45

Great to support and should be a great evening. The 5th speaker is a bit nervous, but honoured to be apart of it. Spread the word!

Athleticism? Could this type of training be beneficial to rugby players? Seems really fun at least! x.com/andriragettli/…

BCRFC get on this site. Unreal resource! Speak to Mr.Virgo about getting stronger, faster, fitter! #redarmy x.com/strongerbcss/s…

Orange Shirt Day! Every Child Matters orangeshirtday.org/phyllis-story.…

BCRFC becoming better people! 60 runners, $5k raised, very proud! #redarmy #CIBCRunfortheCure

Sr boys. You will be leaving at 1030 today not 1130. Be prepared to get yourself there by 11. There will be van taxis leaving as well.

Sr Boys, you are departing at 10:30 today. Need to be at FF for 11. #redarmy

Some great 7s rugby today! Getting better every week! Sr Boys get to display talent at Ontario championship next week. Practice mon and tues

8 teams, 110 student athletes, lots of playing time for all! Thanks for a great 7s season BCRFC! Success is not defined by the scoreboard.

BCRFC Sr Boys. Please complete the attached survey. Be honest with us and yourself. Data will help us get better. docs.google.com/forms/d/e/1FAI…

Schedule for tomorrow at FF. Arrive 8, play 8:40, 9:40, 12:00, 1:00, 2:00. #redarmy

Congrats to Thomson for winning 7s Ontario Championship 31-7!

Getting fired up at our parent meeting for BCRFC tour to France. Those who have been on a rugby tour with us get it! #redarmy

BCRFC tune into TSN 2 tonight at 10:00pm to catch Andrew Coe start for Rugby Canada at 15 against the Maori ABs. #redarmy #bcssalumni

Throwback to a young Andrew Coe putting in work! I guess it all paid off! Not his first haka either. We will see another team approach?

BCRFC celebrates the efforts of this young man! Taking care of the off-field business & becoming a better person!blog.campusrankings.com/peter-popalis-…

BCRFC I am confident we can do something special this year, but we need to Do Work! Let's commit to Mondays at the Dome for Dec! #redarmy

I am taking a break from social media. Not sure how long, so if you want to reach me, email [email protected] or [email protected]