Meet Paulina, a Certified Bikram Yoga teacher here at Bikram Yoga Nairobi. 🌿 With her guidance, the heat becomes your teacher, the poses become your practice, and every class becomes a journey of transformation.

🌿✨ Savasana is not “just lying down.” Its the most important pose in your Bikram Yoga practice. After moving, stretching, sweating and challenging your body through 26 postures and 2 breathing exercises, Savasana (corpse pose) allows your body to reset, recover and rip benefits

Triangle Pose (Trikonasana) is often called the 'master posture' of Bikram Yoga, because it works almost every muscle, joint, tendon and internal organ in the body all at once.

✨ Fridays at Bikram Yoga Nairobi are all about closing the week with strength, sweat & serenity. 🔥💧 Step onto your mat, release the stress, and realign your body & mind before the weekend begins. 🌿

🌿✨ It’s Time to Press Reset on Your Body ✨🌿 Our daily routines expose us to stress, processed foods, and hidden toxins that leave us feeling heavy, drained, and out of balance.

🌸✨ Meet Lily – our newest certified Bikram Yoga teacher at Bikram Yoga Nairobi! ✨🌸 Lily is officially Bikram Yoga certified and brings with her not only the skill and knowledge of the 26 & 2 series, but also a deep passion for sharing yoga as a path to healing and strength.

🌞✨ Welcome to Bikram Yoga Nairobi – your home for transformation, balance, and inner strength. ✨🌞 Bikram Yoga is a unique style of yoga practiced in a heated room, designed to detoxify your body, strengthen your muscles, and calm your mind.

🌞✨ Step into the hot room and transform your practice! ✨🌞 We are thrilled to welcome Paulina, an internationally certified Bikram Yoga teacher, to Nairobi for a powerful Bikram Yoga Masterclass. 🙌

✨ We are beyond excited to welcome Leopoldine back into the hot room! ✨ Leopoldine brings with her not just the precision and discipline of Bikram Yoga, but also a radiant energy that uplifts every student she guides.

✨ We are beyond excited to welcome Leopoldine back into the hot room! ✨ Leopoldine brings with her not just the precision and discipline of Bikram Yoga, but also a radiant energy that uplifts every student she guides.

Step into the hot room and embrace transformation with Paulina 🌞🧘‍♀️ — an internationally certified Bikram Yoga teacher bringing her wisdom, energy, and passion right here in Nairobi!

Fresh week, fresh energy. Let’s get it 💪✨ #MondayMotivation✨ At Bikram Yoga Nairobi, we believe movement is medicine — and joy is part of the practice.

When you step into the hot room, it’s more than just exercise—it’s a journey of self-discovery. 🔥 Every posture, every breath, every drop of sweat brings you closer to yourself.

✨ Shining a light on our Bikram Yoga teacher, Chandni Shah ✨ With decades of experience and an unshakable passion for yoga, Chandni embodies the true essence of balance, discipline, and compassion.

Every tree, every river, every gust of wind tells the story of life, our shared home called Earth. 🌍 On this Mazingira Day, may we pause to listen. To breathe in gratitude for the forests that give us air, the oceans that keep us alive and the soil that anchors our every step.🌱

✨It’s been a little while since Paulina moved on to her next chapter, but her energy still lights up our studio. From her gentle guidance to her contagious laughter, she made every Bikram class feel like home. 💛

✨ OCTOBER FRIENDS — LET’S HEAL TOGETHER! ✨ This October, we’re celebrating connection, community, and shared healing. 💫 Whether it’s your yoga buddy, best friend, partner, or colleague — it’s the perfect time to invite them to the mat!

This Mashujaa Day, we celebrate the heroes who shaped our nation — and the quiet heroes within us who rise each morning to face life with strength, focus, and grace. 💫

✨ Bikram Yoga x Midas Touch ✨ What an incredible and heart-opening experience! Our Mindfulness & Meditation with Palak session was a beautiful success — filled with calm energy, deep breaths, and warm smiles all around. 🌿

💥 Thirty days. One transformation. Your time is now. This November, step into the heat — and into your power.