Eat And Live Healthy
@bigygroup
Sharing passion for healthy food and living. twitter.com/workplusfamily…
ID: 1236044416261009408
https://twitter.com/BigYGroup/moments 06-03-2020 21:42:18
19 Tweet
4 Followers
6 Following
Sleep tips: “Exercise is brilliant -helps us feel physically tired& relieves stresses& strains of day. However for some if do it too close to bedtime, cortisol& adrenaline impacts on our ability to fall asleep&stay asleep." -James James Wilson 😴🤓. More tips: yourhealthyliving.co.uk/eight-steps-to…
Today we celebrate Registered Dietitian Nutritionist Day! A big shout out to our own Registered Dietitian Teresa Wagner who always keeps us up to date on living a healthy lifestyle. Take a look at her tips for mindful eating. #PSAW #nationalnutritionmonth