Sending love and a HUGE virtual hug to anyone that needs it today 🤗🤗🤗

In my case there’s also a shiny star on top 🌟 #anxiety

LV 💚♍️☕️ Stay safe in this storm!

I was forced to interrupt medical school due to mental illness. The symptoms & stigma were unbearable & I had a miserable Christmas. I was extremely fortunate to recover. Today, I'm an NHS psychiatrist working on Christmas Day providing care to people in a mental health crisis.

The abuse that CPTSD survivors experienced in childhood was most often perpetrated by a narcissistic parent. In adulthood, many now wrestle with the decision to forgive or not to forgive the person who failed to protect them when they were most vulnerable. buff.ly/3ihmI4A

Gentle holiday reminder: Skipping meals or “saving up” isn’t being kind, respectful, or caring towards yourself and your body. You deserve food (and JOY from food) no matter what your plans are today.

#Christmas

Your body can keep many scores. Joy, gratitude, peace, clarity, and regulation are all stored in every fiber of our being. So while trauma traps itself inside our body- healing CAN, too.

"Happiness is the highest form of health." - Dalai Lama Our in-house experts have curated the #21DayHappinessProgram to help you relearn What it Truly Means to Be Happy with Yourself and others. #Betterlyf 👇 betterlyf.com/21-days-progra…

don’t know who needs to hear this but go to therapy in 2023. it’s time to heal.

Simple mental health hack: It can help when we create space between us & the stressor. Don’t react, reflect. Don’t absorb, observe.

Embrace and accept who you are. We all have flaws, all of us. Confidently understanding we are not perfect allows us to enjoy the moment rather than worry about projecting the impossibility of perfection.

Prince Harry has talked about the beneficial impact therapy has had on his life. He revealed how the unexpected loss of his mother caused him to become emotionally detached. He credits therapy for his resurgent mental fortitude. #WeGotYou #TherapyIsNormal #Betterlyf

Who's going to therapy in 2023?? Where are my people at?! 🙋🏻‍♀️👋🏼

#Thursdayreflection #WeGotYou #TherapyIsNormal #YouAreNotAlone #Betterlyf

"Everything that irritates us about others can lead us to an understanding of ourselves." #Jung

#Clienttestimonial #WeGotYou #TherapyIsNormal #YouAreNotAlone

This New Year the focus is on you, and your goals! Join us for a webinar on January 13th, 7 pm with a simple registration step. Get the webinar link through registration lnkd.in/d4juq5ep

#Myths around Eating Disorders: 1) Eating disorders are not serious or anything to be concerned about. 2) Eating disorders are very rare. 3) You have to be underweight for it to be an eating disorder. 4) Only girls have #eatingdisorders.