Swedish or Hot stone massage? Invigorating or relaxing? Whatever your stresses, expectations, and needs, we'll help you choose the most suitable massage for you. (858) 442-3210 betsymassage.com

Don't wait until you feel pain. Get a massage while you are feeling great and feel even better. (858) 442-3210 betsymassage.com #massageinsandiego #massagetherapist #massagetherapy

Is it OK to exercise after a massage? After a massage, wait about 24 hours before engaging in vigorous exercise, such as running or weight training. Exercising too soon after a massage session may impair recovery from the massage, increase soreness and inhibit the effectiveness o

Drinking water after massage is recommended. One reason is that water will help the kidneys and other organs process the various substances which move through the body on a regular basis. After a massage treatment, a lot of toxins have been released, so you need to flush them out

Benefits of Scar Massage: Minimizes the appearance of scars. Addresses internal adhesions and overgrowth of scar tissue. Evens out color and surface appearance. Increases sensation to a numb area. Reduces pulling and itching at the site of the scar. Make an appointment call today

During an era when each day seems to bring new stress, it's no wonder that massage has become increasingly popular as a means of reducing anxiety. Studies have shown that massage increases your body's levels of oxytocin and serotonin, which results in lowered stress. (858) 442-3

How can you help friends and family relieve holiday stress? Give the gift of a massage. Gift Certificates are available. Call (858) 442-3210 today. #giftofmassage #relievestress #massagesandiego #bestmassagesandiego

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Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you're recovering from an injury. Cal

As we celebrate the New Year, I wish everyone success, a healthy long life and a fresh new start. Happy New Year from Betsy Heintz Massage Therapy!

LYMPHATIC DRAINAGE MASSAGE. The lymphatic system is a network of tiny capillaries and nodes that remove toxins from our bodies. Lymphatic drainage massage encourages this cleansing process, helping remove toxins more quickly and completely. It can be used to reduce inflammation i

The Rossiter system consists of two-person stretching techniques for motivated people who want to take charge of their body’s recovery and well being.The Rossiter System targets your body’s connective tissue, which tightens and shortens from age, overuse betsymassage.com/index.php/ross…

Massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. It also reduces back pain, improves circulation, reduces edema, reduces muscle tension and headache

Massage works best when it is received on a regular basis. Betsy Heintz, HHP Massage Therapy would recommend receiving a massage 1x/month for regular maintenance and even more often if you have an injury you are trying to rehabilitate from. Call (858) 442-3210 today! #hotstonemas

Are you in training? Great weather in San Diego all year round means races, biking, hiking, kayaking, water skiing, surfing and anything else you can squeeze into your schedule . When you challenge your body physically, you should be treating your muscles to massage therapy. Bets

Pain is your body’s way of communicating to you that something is wrong. The busier we get, the more we tend to ignore our body’s signals. You don’t want to ignore your pain or your injury could get worse. Make an appointment with Betsy Heintz, HHP Massage Therapy and we can help

When the muscles around your shoulders, back and head get tight, tension headaches can begin. Regular maintenance massage can relieve these tension headaches and help promote healthy posture. Massage therapy has been shown to provide some relief for migraine sufferers as well. Le

A great way to gift your friends, or yours. Massages should be done on a regular basis and this can help release tension, restore flexibility, calm stress, relieve pain and aches. Call (858) 442-3210 today! #swedishmassage #relievestress #massagesandiego #bestmassagesandiego #sto

To ensure your massage is as soothing as possible, get yourself into a relaxed state before you arrive. We suggest drinking a glass of water, play calming music on your ride or walk over, and breeze in with plenty of time to spare before your appointment. Wear comfortable, loose-

There are some things to avoid prior to your treatment. Don’t eat a heavy meal. You will be uncomfortable during your treatment if you have a full stomach. Avoid caffeine intake before your appointment as caffeine stimulates instead of relaxing the body. Make an appointment call