What an honor to share this survivor's story! Love Mike Shaldone and his mission to support addicts in recovery.

Happy Halloween!! 😏🍔❤👻 Breakfast for dinner at the Patch from 9-midnight Burger Patch #eatburgerpatch #eatlocal #scarygood

Not if you're drinking enough water and eating plenty of fresh produce (chia seeds and magnesium are very supportive as well!!) Good luck Arnie! I believe in you. 💩❤💧🍏

Back to back moments this month had me on stage with mic in hand. So much gratitude to local fashionista 👑 Hannah Be of RETROSPECT-Vintage for ensuring I looked the part both nights. Thank you Hannah for sharing your… instagram.com/p/B5Q1EsspwVp/…

As heard on News 93.1@kfbk -- Kick off 2020 at the annual New Year's Day intention setting workshop with Sacramento's Ritual Yoga! ❤ facebook.com/events/7128730…

As heard on News 93.1 KFBK News Radio ... Feel great in your body in 2020! Lorri Ann Code offering free bi-weekly walk/run workshops! The kick off is Jan 4, 20 at 10am at the Nimbus Fish Hatchery. Call or text 916-300-8576 for details

As heard on News 93.1 KFBK News Radio check out Echo The Natives every 2nd Tuesday starting Jan 14 from 7-9pm at Shine Cafe facebook.com/indiemusicians…

As, heard on News 93.1@kfbk, laugh your way into 2020 with local comedian and pro podcaster The Arnie Show arnieradio.com

#COURAGE

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As heard on News 93.1 KFBK News Radio, you can join the free global prosperity event broadcast this Thursday Jan at 9am with Nevada City's @jaidevsingh activate.jaidevsingh.com/opt-in-jds-pro…

As heard on News 93.1 KFBK News Radio, the fabulous Queen of Decluttering both mind & space!! darialamoure.com

Love me some iammarcorobledo. In celebration of our sacnewsreview #sammies2020 nominations, Echo The Natives and I are teaming up again tonight at Sacramento's Shine Cafe for Electronic Nights. Would love to see you!! ❤ instagram.com/p/B8cgrzeJerU/…

2019 was a whole lotta extra extra intensity as I finally started to thaw & began allowing myself to experience the myriad of emotions I could never before access. I took all those feelings & stepped to the mic in a… instagram.com/p/B8kSWMMALN7/…

Stoked for another epic night on stage at Shine Cafe... Have a new piece I've been working on with a couple friends :) . . . If you feel inspired, we'd love to see you tonight....and voting for the sacnewsreview… instagram.com/p/B9kr4bUp2s-/…

Music as medicine.... Loved ones, a beautiful gift to share with you from SIMRIT (link in bio) the Nevada City based band I am so honored to help tour/media manage. As plans with spring tour shift, they… instagram.com/p/B-As6OjJzyJ/…

Thanks Pusha!!!! 🙏😘

❤ Good Morning 🌞

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