Gym time 🤎💪🏼

Add me on snap for daily content 👻 Ida Bergfoth

Don’t train like this! ❌Do this instead 💪🏼 ✅

Building a strong physique for me!

Now taking on SERIOUS clients that wanna build muscle & loose fat. Send me “ ready “ in my DMs and I will get back to you!

Who do you got tonight? 🥊 #UFC317

The truth? It wasn’t magic. It was consistency. Not motivation. Not luck. Just showing upon the hard days, the slow days, the days I didn’t feel like it. This transformation is a reminder that small efforts stacked daily gives you big results over time. There’s is no perfect

Sculpting the X shape brick by brick! ibfitcoaching.com

Active rest day ✌🏻

Happy 4th of July 🇺🇸

God bless America 🇺🇸

Sometime I swap my workout clothes 🙄

Flex Friday Gym talk 🎙️

Real & Raw Physique Update ✌🏻

I eat ice cream everyday and loosing fat. This is how 👏🏼

Hello physique update ✌🏻💪🏼

Some will say it’s AI 😎

The best protein coffee !! Go shop before it’s gone! 1stphorm.com/collections/pu…

WHO do you got?

Gym pump vs night out ✌🏻