Looking forward to digging into another future classic from the G.O.A.T. Kelly Starrett JStar

Fresh urethane 🖤

Amazing. Paddling the length of the Mississippi at 87 years old youtube.com/watch?v=s6C2rx…

Some fresh illustrations

30 miles of primo gravel in New Hampshire

Time to get my dummy on

Here’s a public health idea 🙃

Working on becoming a morning exerciser… 6:30 am 20:00 max distance row

Product Development team building day at Scarborough beach, Maine

Yes, and for adults too please! washingtonpost.com/lifestyle/2023…

Back from a buggy 20-mile overnight backpacking trip. 🧛‍♂️🦟

It took a minute, but you can finally download all 4 PDFs of the Mad Skills book package. madskillsbook.com

‘Movement plus variety equals health.’ - Kevin Kelly, Excellent Advice for Living

Not saying this was right, but it was certainly predictable: cnn.com/2024/12/04/us/…

The combo of weightlifting x calisthenics in ‘Streetlifting’ is pretty badass. Think 1RM weighted dips and pull-ups, rather than bench or deadlift.