2021 The Year of do what you said you were going to do. The year you achieve it. ⁣ I thought I’d set my stall out early and just cover a few things. ⁣ ⁣ Things that are important.⁣ ⁣

Fat loss in 5 steps: ⁠ 1. Eat in a calorie deficit ⁠ 2. Among these calories, eat 0.8-1g of protein per pound of body weight⁠ ⁠ 3. Resistance train to maintain your muscle. ⁠ 4. Stay as active as possible. ⁠ 5. Don’t quit. Be patient. Don’t give up. ⁠

Let go of everyone else’s bull shit 💁🏻‍♂️

Drop the ego. Will change the game for you. Stop going for the full house. Just aim for 1% better each day.

Don't worry when you have a crap workout. Not every workout is going to feel like a 10/10 Turn up for the win

If you're just getting started, know that progress MIGHT be slow. You may feel low abut it. You'll be working hard, but not seeing results. IF YOU NEED THIS TODAY Keep going. IT WILL COME

Sometimes the weight you need to lose isn't on your body 👀

I was recently asked what one piece of advice I’d give to someone starting their fitness journey. Well, how about 15 things?

Want a quick hack to make yourself feel miserable? Cut out all the food you enjoy and make them completely off limits in your diet.

🔥MEET A HERO🔥 📉 Dropped a stone 🔋 Doubled his energy 💁‍♂️ Clothes fitting better All while being a busy dad. We focused on controlling the controllable, strength training and virtual fist bumps 😊👊🏼

The power of choice

🔥UNPOPULAR TRUTH🔥 The sooner you accept fitness will be apart of your life forever, you sooner you'll stop that need for short term motivation.

Fat Loss vs Weight Loss ...There’s a difference

You need to be willing to change or be destined to stay unhappy forever. I know what my choice would be ⚔️

Taking action and failing is better than failing to take action.

This is so valuable. Stay the course The future you will thank you

It’s an honour to work with this man! Big things are coming his way 💪🏻💪🏻💪🏻 Thank you for choosing me to help you with yours health and fitness goals my man Stu Sykes

HERO CLIENT UPDATE It’s not a dad bod. It’s a father figure 😉

𝗤:⁣ Ben, how do you stay motivated to get up so early and sit and read every day?⁣⁣ -Make a space that you 𝘦𝘯𝘫𝘰𝘺 sitting in 😍⁣ -Make a 𝘳𝘦𝘢𝘭𝘭𝘺 fucking good cup of coffee☕️⁣ -Choose a book that you 𝘳𝘦𝘢𝘭𝘭𝘺 wanna read 📚 Make the whole thing appealing

The guy who turns up day in day out and is “good” 7 days a week...⁣will always beat the guy who waits for perfection and is “great” 1 day a week⁣. COMPOUND. INTEREST. 🚀 ⁣