Ben Leeder (@benleedercoach) 's Twitter Profile
Ben Leeder

@benleedercoach

The High Performance Coach

ID: 3367913992

calendar_today09-07-2015 16:22:59

5,5K Tweet

343 Followers

365 Following

Ben Leeder (@benleedercoach) 's Twitter Profile Photo

2021 The Year of do what you said you were going to do. The year you achieve it. ⁣ I thought I’d set my stall out early and just cover a few things. ⁣ ⁣ Things that are important.⁣ ⁣

Ben Leeder (@benleedercoach) 's Twitter Profile Photo

Fat loss in 5 steps: ⁠ 1. Eat in a calorie deficit ⁠ 2. Among these calories, eat 0.8-1g of protein per pound of body weight⁠ ⁠ 3. Resistance train to maintain your muscle. ⁠ 4. Stay as active as possible. ⁠ 5. Don’t quit. Be patient. Don’t give up. ⁠

Ben Leeder (@benleedercoach) 's Twitter Profile Photo

If you're just getting started, know that progress MIGHT be slow. You may feel low abut it. You'll be working hard, but not seeing results. IF YOU NEED THIS TODAY Keep going. IT WILL COME

Ben Leeder (@benleedercoach) 's Twitter Profile Photo

I was recently asked what one piece of advice I’d give to someone starting their fitness journey. Well, how about 15 things?

Ben Leeder (@benleedercoach) 's Twitter Profile Photo

Want a quick hack to make yourself feel miserable? Cut out all the food you enjoy and make them completely off limits in your diet.

Ben Leeder (@benleedercoach) 's Twitter Profile Photo

🔥MEET A HERO🔥 📉 Dropped a stone 🔋 Doubled his energy 💁‍♂️ Clothes fitting better All while being a busy dad. We focused on controlling the controllable, strength training and virtual fist bumps 😊👊🏼

🔥MEET A HERO🔥

📉 Dropped a stone
🔋 Doubled his energy 
💁‍♂️ Clothes fitting better

All while being a busy dad.

We focused on controlling the controllable, strength training and virtual fist bumps 😊👊🏼
Ben Leeder (@benleedercoach) 's Twitter Profile Photo

🔥UNPOPULAR TRUTH🔥 The sooner you accept fitness will be apart of your life forever, you sooner you'll stop that need for short term motivation.

Ben Leeder (@benleedercoach) 's Twitter Profile Photo

It’s an honour to work with this man! Big things are coming his way 💪🏻💪🏻💪🏻 Thank you for choosing me to help you with yours health and fitness goals my man Stu Sykes

It’s an honour to work with this man! Big things are coming his way 💪🏻💪🏻💪🏻

Thank you for choosing me to help you with yours health and fitness goals my man 

<a href="/stusykes/">Stu Sykes</a>
Ben Leeder (@benleedercoach) 's Twitter Profile Photo

𝗤:⁣ Ben, how do you stay motivated to get up so early and sit and read every day?⁣⁣ -Make a space that you 𝘦𝘯𝘫𝘰𝘺 sitting in 😍⁣ -Make a 𝘳𝘦𝘢𝘭𝘭𝘺 fucking good cup of coffee☕️⁣ -Choose a book that you 𝘳𝘦𝘢𝘭𝘭𝘺 wanna read 📚 Make the whole thing appealing

Ben Leeder (@benleedercoach) 's Twitter Profile Photo

The guy who turns up day in day out and is “good” 7 days a week...⁣will always beat the guy who waits for perfection and is “great” 1 day a week⁣. COMPOUND. INTEREST. 🚀 ⁣