🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Stop going to the gym to burn calories. Start going to build strength. Make the mindset switch from “sweat more, burn more” to “lift more, recover better”… Watch your physique actually start changing. Strength first. The look comes after.

Rest day = more steps day

I now want Dairylea on toast

This. And flip flopping between 6 week cut. 8 week bulk. You need to commit to one goal. Or never reach any.

This was 3 years ago when JSD got his body fat measured as part of a work medical 😀 They had never seen anyone so lean. Ready to beat this AND be bigger. We have 3 years more growing and experience now 💪

𝕋𝕙𝕖 𝕋𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝔹𝕝𝕦𝕖𝕡𝕣𝕚𝕟𝕥🧠💥 If you want to grow — and I mean actually build muscle, not just get sweaty — you need structure. ***BOOKMARK THIS **** Here’s a high-level training model I come back to time and time again. Not sexy. Not fancy. Just brutally

Work it, make it Do it, makes us Harder, better Faster, stronger

“When getting ready to bring your best condition, think of it like baking a cake.” You need all the right ingredients — and the right amount of each. Too much or too little of any one thing, and it won’t come out right. Don’t turn up the heat (by doing too much cardio,

Any successful dieting phase should have muscle retention atop the list. This is why fat loss is very different from weight loss. You go off too hard with 2 hours cardio and 800 cals per day - your training hits the buffers. It’s then a spiral as you have no levers left to

Fancy a quickie? I mean meals!!! When you’re flat out busy, it’s tempting to just think in calories… but what about the quality of those calories? In today’s food environment, grabbing something high in energy is easy. But finding something quick that also hits your

THIS. And I extend this to anyone. Since day 1 I have never judged anyone regardless. They employ me to help them not to judge them. Right out the gate I am thinking how do I meet someone where they are at? How can I help them break the cycle they are in? To rid them of

Discipline over distraction.

𝔹𝕠𝕕𝕪𝕓𝕦𝕚𝕝𝕕𝕚𝕟𝕘 𝕋𝕖𝕣𝕞𝕚𝕟𝕠𝕝𝕠𝕘𝕪 𝔼𝕩𝕡𝕝𝕒𝕚𝕟𝕖𝕕 “I am flat” or “I am bursting full” The terms "full" and "flat" In bodybuilding refer to how full or flat a muscle is with carbohydrates that are stored inside known as glycogen storage. Insulin - you know

I turned him into an 8 bit character 😀 But seriously he’s followed everything to a T. He’s ready - well he will be after some food the next couple of days and just some digestion steps. All that’s left is to go on stage and smile 😊🫶🏽

Instruction was to grow lean. As always I work FOR my clients. With my clients. Together we communicate well and know what the next move is. Then we execute.

Out earning my dinner 😀

Life hack - routine. One of the easiest ways to stay on track — for training, nutrition, recovery — is to build a repeatable routine. Same wake time. Same meal timing. Same training window. Not because it’s rigid… But because when life throws a curveball (social events,

In 💪💪💪💪

Amino asylum got clipped by the looks of things 😲