Here’s exactly how a caterpillar becomes a butterfly. Spoiler: Each step is weird, amazing and beautiful!

Yeaahhhh! I'm ready!

No days off! Do something that sucks everyday. Get outside of your comfort zone. -30C #Winterpeg #CantHurtMe

Four books/writers that have changed my perspective on the limits of the human body/mind. Thanks for the inspiration!🙏 richroll Alex Hutchinson Matt Fitzgerald David Goggins

Motivation is fleeting. Inspiration is transient. Purpose is the fuel that sustains.

The top Canadian results from Marathon Monday: runningmagazine.ca/sections/runs-…

Today we’re celebrating @atrueworld’s performance at the #BostonMarathon. In the elite field, Kate came home in 2:42:34, and more importantly she was captured smiling approximately 24234 times along the way 😁 innervoice.life/kate-gustafson

When it comes to being in the zone, Kawhi is king. I talked to experts for the Toronto Star about how hard it is to find a zen like his, but also how worth it can be to master such a state of mind. #WeTheNorth #RTZ bit.ly/2MLeeGL

Can't believe Ben Gustafson and I will be running the BMW BERLIN-MARATHON with such a beautiful crowd on Sunday! My first marathon will probably be the most epic marathon I'll ever run. <3

HISTORY!

"What secrets do I know that I can give others? I’ve always believed in myself and when I’m pursuing a goal I’m all-in. I don’t waver. I don’t doubt that I’m going to hit it. I don’t talk about the what if’s." - Coach Kate Gustafson (@atrueworld) citiusmag.com/kate-gustafson… 📷3oh6

This is for you.⁠ ⁠ Words by coach Kate @atrueworld⁠ ⁠ #m2m⁠ #mile2marathon⁠ #bettertogether

.Jeff Gustafson gives you the scoop on Bassin' for Bucks in Sioux Narrows: kenoraminerandnews.com/opinion/column…

Gussy gets it done! Jeff Gustafson becomes the second Canadian to win an Elite Series title with his win at the @GuaranteedRate Bassmaster Elite at Tennesse River with a four-day total of 63-0! #Bassmaster #BASSElite #KnoxRocks bassmaster.com/news/gussy-get…

THE LIVEWELL: Great finish to the tournament season kenoraminerandnews.com/opinion/column…

thestar.com/amp/sports/202…

The 2023 Bassmaster Classic crowned Jeff Gustafson as a World Champion exactly one week ago from today. Huge shoutout to Benjamin Oliver for the 🔥🎥 #Bassmaster #BassmasterClassic

The only way to get really good at something is to be really bad at it first.

Spencer the therapeutic dog braved the rain and cold to continue tradition of cheering on runners at the Boston Marathon for the third consecutive year! abcn.ws/2H6fPzB