Could feel a low mood coming on so I listened to Behind The Medal Podcast whilst giving the bathroom a scrub and I am back on my happy bullshit now and ready for pancakes ✌️10/10 would recommend #gingerwisdom

I don’t think anyone so far has got this weeks 5karaoke right. Have you had a listen to see if you know what tune Gary is wailing too on his run!? iTunes: podcasts.apple.com/gb/podcast/beh… Spotify: open.spotify.com/episode/1sp45u… Or wherever else you listen to your podcasts!

🏅NEW EPISODE ALERT🏅 Ep 34: Liver or Kidney Spots Behind The Medal Podcast is live now on all your #podcast platforms. Running, self isolation, 5k-areoke, ginger wisdom and giggles. Share, like, subscribe, download, enjoy! 🏃🏻‍♂️💦

Listened to our latest episode yet? Get on it!! Did you get 5karaoke right this week?!

No bloody pleasing you lot!

You think you're having a bad day? Follow this guy for all the Barkley marathon updates and hear about the hell other runners are inflicting on themselves.

🥇BRAND NEW EPISODE!! 🥇 We talk about daffodils & stuff but more importantly we have some actual running content for you! Along with another 5karaoke classic all mixed in with ginger wisdom! Search ‘Behind the Medal’ on your favourite podcast platform! Like, subscribe, review.

How did you lot get on with 5karaoke this week! Was the porridge too hot or too cold?! 🙄

Me and Dean Smith are doing a Easter half mara from our different counties today. I’m taking it dead serious, laid all my kit out last night, I’m doing a shit warm up to some Pitbull song and shortly I’m gonna go for a sneaky piss in the car park! Kick off is at 09:30. 🍆🍆

Delightful remote half marathon this morning with my Behind The Medal Podcast brother and premium Prince Harry impersonator Gary Damer. Very fun. #Calves #SexNoisesInPublic #HeavyPetting

Look at those finish times!! It’s like we are the same person. Except I’m sexy. And ginger.

Facebook memory from two years ago trying to get across Sale to the Behind The Medal Podcast. An amazing day ful of heroes. #TurnTheMusicDownYouCnts

A man made a sign, whilst we were DJing and spreading joy at mile 16 of the Manchester marathon, to call us c*nts. #NeverForget

After three false starts including an epic hangover and an unexpected work incident. We are doing a record today!! Hold tight listeners!!!!

🏃🏻‍♂️NEW PODCAST EPISODE KLAXON🏃🏻‍♂️ Episode 36: Wobbie Williams We talk Running streaks, remote half maras, lots of manic bollocks and all the usual features. Listen, review, like, subscribe and enjoy you filthy animals! #podcast #marathons #running #idiots

When do we reckon folks? Shall we pick a date in May? Or June?

Ooh well we could pick a date, pick a time, then all Set off together on a distance of our own choice!!

No. Rubbish! We’ve learnt nothing from you and I want my money back!

From being told she would never walk again, to running a marathon - Katie Damer thank you for sharing your inspiring story 👏👏 manchestereveningnews.co.uk/news/health/i-…

Sounds like a Simple Simon ad!