"The road to success is not straight. Its bumpy, it’s hard, it’s complicated but it’s WORTH IT."

1) God2) Family3) Sports

"You feel huge, you look huge, until you see someone bigger and suddenly you feel tiny."

"Fitness is like a marriage. You can't cheat on it, and expect it to work!"

"If you lose sight of where you're going, you'll lose your way."

"Treat your body right, it's the only one you'll ever have."

Let go of what you can't change and put your energy into what you can.

"If you started working out when you started complaining about feeling fat, you'd be fit by now. Quit talking, start doing!"

If you believe enough in the process SUCCESS will come to you. You just have to be willing to see it through to the END.

Create the life you want by putting into it what you want out of it.

Happy SUNDAY! Day of rest or workout day?!

Sex is my favorite exercise.

"Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it."

"It's not the will to win that matters—everyone has that. It's the will to prepare to win that matters. -Paul ""Bear"" Bryant"

Baseball is ninety percent mental & the other half is physical. -Yogi Berra

Nothing beats the feeling of seeing the results you have been patiently waiting for.

"Nothing is too small to know, and nothing is too big to attempt."

Choose black beans instead of refried. Brown rice over white rice and water over soda!!!

"You must have self-belief and confidence. If you don’t believe in yourself and believe in your dreams, then who will?"

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