Big shout out to Holy Love on his VQ! Very well planned and even brought his play call book. F3GrandStrand Pax that didnt come missed a great beatdown!!! Great Job!!

5 PAX present & accounted for 5:15 for a gloomy Party on Main in NMB! Happy Birthday enronsoll #Enron All got better #isi #Getbetter #NorthMyrtleBeach F3GrandStrand f3grandstrand.myrtlebeacheventmaps.com/backblast/part…

#F3SINKHOLE debuted his #VQ where 9PAX DIDNT experience a #BDH but the #AppleTurnovers were a crowd pleaser! Great #VQ, climbing the Avista, even a cadence mosey song back to the AO! F3GrandStrand #Timeshare #UpAndComing @f3nation #ForReferenceCheckLexicon

#HIM of F3GrandStrand and #F3TheRepublic It's time to get together, laugh about old memories... Do some Burpees and make some new ones!! Saturday- December 21st 7:00am- 8:00am #TheNuthouse (Under the Watertower) Our Annual Ugly Sweater Christmas Convergence. #Brotherhood #ISI

5 #Timeshare PAX did some picnic table plowing this morning. Thanks for being Guinea pigs! F3GrandStrand

8 #Timeshare PAX for some Jason Sparks blockwork in #nmb this morning. F3GrandStrand

February 22nd. 0600. Doug Shaw Staduim. #Convergence IT WILL BE MASSIVE! Calling All PAX, pull your F3 Gear over your head and be there! #ISI #HIM F3GrandStrand #F3TheRepublic

In Episode One of The Corban Collective Show YHC discusses the imperative of self-leadership, the #GetRight, with @DreddCNC I also offer up a simple conversation tool that helps engage men in discipleship. Check it out here youtu.be/xU1n1GoT0rI

Any F3GrandStrand or #F3TheRepublic PAX have a 20” bmx bike they are looking to take to dump? Need a rear hub for 2.0’s cheapo bike.

Myrtle Beach Police All of F3GrandStrand and F3 lift up Jacob "Hightower" Hancher, his family, the MBPD, and all others affected by this tragic loss. 🙏🙏🙏

5 F3CapeFear PAX travel to F3GrandStrand this morning to honor the life of Myrtle Beach Police PFC Jacob Hancher aka Hightower!! F3 #riphightower #f3counts #bandofbrothers

You’re right, F3 is just a fitness group. But it’s physical, emotional and spiritual fitness. In COT this morning the Q informed the PAX that he had accepted Christ. Birdie immediately asked “When’s the baptism?” Short mosey to the nearest lake and then this happened…

Thanks for the beatdown brother, sandbags from boulineaus.com/boulineaus-ace… Boulineaus IGA for the sandbag win! Although I didn’t get the @F3HelloKitty sig, the photo op will do! Great to see all these Pax in the gloom gutting it out! #HonoringHighTower #isi #HIM F3

7 PAX blew in with the rain for a muggy, stale #Timeshare beatdown. T-claps to our brothers from F3 Florence and F3 Chattanooga for joining us while #DR F3GrandStrand

7 PAX & 2.0s took the 50cent tour of the park at #timeshare this morning. F3GrandStrand

2 #timeshare PAX gave FNG “Handstand” an intro to F3 including the concept of “rain or shine.” Welcome to the gloom! F3GrandStrand

FINAL: North Myrtle Beach 3, Nation Ford 0 (HS Girls Volleyball, Class 5A-Div. II championship). Chiefs win third set, 25-22. The North Myrtle Beach Chiefs are state champions. A clean sweep for the Chiefs. They left no doubt. A title is coming home to Horry County.

NMB LADY CHIEFS VOLLEYBALL…Your 2024 5A D2 State Champions!!

8 PAX for a burpee-ball-train beatdown at #timeshare with 4 PAX taking the Jeremy Johnson challenge this AM. Jason Sparks F3GrandStrand

9 #timeshare PAX for a balmy 59 degree beatdown this AM. Welcome FNG Crotch Rocket!!! F3GrandStrand