“Believe you can and you’re halfway there.” -Theodore Roosevelt

We're accepting applications for our non-profit agency grants. Non-profits that provide physical health and/or mental health programs are welcome to apply! The application period will run until noon, March 11, 2022. Learn more and apply at bchd.org/grants. #LiveWell

High cholesterol can be prevented or controlled with healthy lifestyle changes. This includes increasing your fiber intake. Tip: Opt for brown rice instead of white rice! For more information on high cholesterol, visit bchd.org/americanheartm….

“If I cannot do great things, I can do small things in a great way.” – Martin Luther King, Jr. #LiveWell

Join the youth movement leading mental health access in the #BeachCities & surrounding cities! We're looking for young leaders between the ages of 16 & 25 who are passionate about affecting change & reducing stigma within youth mental health. bchd.org/allcoveBeachCi… #LiveWell

Are you ready to share your perspective and ensure that a youth point of view is the foundation of the upcoming allcove Beach Cities youth wellness center? Complete an application by March 26, 2022 at 5 p.m. bchd.org/allcoveBeachCi…

Interested in becoming a youth advisor at allcove Beach Cities? The Youth Advisory Group ensures that youth voices are at the forefront of decision-making to bring the new allcove Beach Cities center to our community. Visit bchd.org/allcoveBeachCi… #YouthMentalHealth

LAST CHANCE to apply! Applications for our Youth Advisory Group closes on March 26, 2022 at 5 p.m. Don’t miss a chance to be part of leading, innovative mental & physical health care in the #BeachCities & surrounding communities. Visit bchd.org/allcoveBeachCi… #YouthMentalHealth

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To learn more about the many programs and services BCHD provides our community, take a look at our 2020 – 2021 Annual Report. To view, visit online.fliphtml5.com/krrn/zlpj/#p=1. #LiveWell

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This week is Volunteer Appreciation Week and within our organization, volunteers remain the backbone of what we do, and we attribute many of the successes of our programs and services to them. It is a privilege to work with each and every one of you! #VolunteerAppreciationWeek

Summer can be immensely enjoyable, but while these warmer months bring a lot of pleasure, they also raise some safety concerns. Luckily, by following these three tips, we can be on our way to having a safe, yet fun summer! Read our summer safety tips at bchd.org/summer-can-be-….

Who is ready to ZUMBA? Join us for Zumba in the Park in partnership with the City of Redondo Beach! To register visit, bchd.org/freefitness #BeachCitiesFreeFitness

We had so much fun at National Night Out with RedondoBeachPD ! #LiveWell

Join us for the Good World Peace Festival Saturday, August 13 on the sand next to the Hermosa Beach pier from 10AM to 8PM. There will be music, in-tent talks, dance, and more. For more information, visit gwpop.org

Wishing you a safe and healthy Labor Day! #LiveWell

Build an emergency supply kit during #NationalPreparednessMonth! Consider the unique needs of your family. Include supplies that might be needed by pets, older adults, and those with disabilities in the event of an emergency. Ready.gov/kit

Visit bchd.org for our upcoming events! #LiveWell