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"No act of kindness, no matter how small, is ever wasted." Aesop #WorldKindnessDay2024

Last week, three outstanding #BC2M #HighSchool Program leaders took the stage at the annual Live Well San Diego Advance Conference & School Summit. We couldn’t be prouder of these incredible student advocates! Zach Rausch Jonathan Haidt #TheAnxiousGeneration #youthmentalhealth

Today, and every day, we are grateful for YOU!💚 #HappyThanksgiving #Thanksgiving2024 #Grateful #Gratitude

One small donation can impact the lives of thousands of teens living with mental illness across the country. This #GivingTuesdsay, consider making a donation to help end the stigma and discrimination around mental health.

This #GivingTuesday, support teen mental health! Your donation will help us create and advance innovative approaches & partnerships to start conversations, share resources, and save lives. Visit bringchange2mind.org/donate/ to support our mission today!

'Tis the season... To make sure you're prioritizing your mental health!💚 #holidays #holidayseason #mentalhealth #selfcare

The holidays look different for everyone. If you aren't feeling merry & bright these days, please know that you are not alone.💚

Rest. Relax. Recharge. Your mental health will thank you.💚

We're taking a break! The BC2M office is closed December 23rd to January 2nd. If you or someone you know needs immediate help, please call 988 for the Suicide & Crisis Lifeline or text 'BC2M' to 741741 for the Crisis Text Line. Sending you lots of love this holiday season.💚

Our hearts are with LA. Please consider utilizing these resources to support yourself, your family, and your peers. 211 LA County Watch Duty @CalOES caloes.ca.gov fire.ca.gov/incidents American Red Cross Disaster Distress Helpline LA County Dept of Mental Health CA Health & Human Services 988 Suicide & Crisis Lifeline Crisis Text Line

Today, in honor of Dr. King's legacy, let's all take a moment to give ourselves and others the gift of kindness. Swipe for some ideas, and comment below with other suggestions!💚

In the US, over 7,000,000 Black and African American individuals live with a mental health condition such as depression, anxiety, bipolar disorder, or schizophrenia. Let's elevate awareness & action this month and every month.

Let's foster Black mental wellbeing. This month, and every month.

This Valentine's Day, don't forget...

If Valentine's Day is hard for you, we see you and you're not alone.💚

Let's turn kindness into action.💚 #RandomActsOfKindnessDay RAK Foundation