Imagine hating how you look… But still eating like it’s not your fault. That’s a crazy disconnect. You’ll stare at yourself in the mirror. 
Pinch your stomach. 
Turn to the side. 
Say, “I need to change.” And then a few hours later? You eat like the goal doesn’t exist.

Good night, lovely people and lovely dogs. Ted wants to remind everyone that tomorrow is Double Dog treat Friday... Sleep well and sweet dreams. I'm wishing you the very best for the tail end of your week. #hoorayfordogs #beagle #teddy #labrador #springer #westie #redsquirel

Nutrition hack: if you prep just two meals in advance, you eliminate 80% of bad decisions.

Imagine if your calendar had workouts scheduled like meetings… Suddenly “no time” disappears.

If you care about improving your back squat or know someone who needs help with their back squats share this with them!

I hope that you are having a really lovely day so far, lovely people and lovely dogs. Hooray for old friends. I'm wishing you the very best. #hoorayfordogs #labrador

Rowdy Girl Sanctuary turns 11 today 🐮 For 11 years we’ve defied the odds in the middle of cattle country. Celebrate with us by joining the Rowdy Club at $11/month — or increase your membership by $11 to help us say YES to more rescues. tinyurl.com/3njxptxs

Here are the Top 5 Dogs of the week!

We're turning back the clock on infection treatment. Is that what y’all want?🤷‍♀️ A world where your kids go to the hospital for a scratch that got infected and the doctors can’t do a damn thing? 🐮📕Did y'all know the Rowdy Girl book is now in pre-order? ➡️bit.ly/46cmq9e

Good night, lovely people and lovely dogs. The lab thinks that sharing is caring... Sleep well and sweet dreams. I hope that you have a really wonderful weekend. #hoorayfordogs #springer #westie #beagle #labrador #redsquirrel

Life hack: build muscle and most of your “metabolism problems” disappear.

If you eat just 300 extra calories a day, that’s ~30 pounds of fat in a year. Most people don’t notice 300 calories. Your body does. That’s how people “randomly” lose shape after 35.

Weighted blankets can help — but they're not for everyone. Watch before you buy + shop top picks: bit.ly/4qjd2IF #SleepDoctor #SleepTips

Good morning, beautiful. #estherforever #smile #morning

Good night, lovely people and lovely dogs. The team have got a good plan for tomorrow. Sleep well and sweet dreams. I hope that you have a fun day tomorrow. #hoorayfordogs #labrador #beagle #springer #westie #redsquirrel

Good morning, beautiful. #estherforever #smile #family

Hello, lovely people and lovely dogs. If I can tempt you with one of my art prints, here is the link for you …in-welch-art-and-design.myshopify.com/collections/fi… I'm wishing you the very best #hoorayfordogs #labradoor #dreams

INSANE abs workout! Save it and try it next time you go to the gym.

“I was done with this toy, but Phil wants it now so I'm not done anymore.” -Esther #estherforever #mine #smile

Good night, lovely people and lovely dogs. The team loves a cuddle. Sleep well and sweet dreams. I'm wishing you the very best for the week to come. #hoorayfordogs #westie #beagle #springer #labrador #redsquirrel #hug