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Here's what procrastination looks like. November 2024 I pulled my name out of the hat to work abroad. Working abroad at the time was a huge goal of mine. Yet I let procrastination about the 'what ifs' stop me pursuing it. Roll on months later, February 2025, I hit the f*ck it

Superb quote! Brilliant reminder for us all. We all have a role to play.

Here's a great myth. Grow 1% everyday. In principle it's promoted as keep doing something so you are always progressing. Though my comeback to this aligns with some of the great Alan Watts speeches. At times you must be still. Stillness is an art, the ability to be at one

You need to create your own path & not follow the trend. I have a friend who hits four figures a month online. A school friend who scaled his biz to millions. A cousin who makes almost 40k a year at the age of 25 in insurance sales. A sister who has run her own business for

1 hour per day of scattered work = 7 hours a week 2.5 hours of focussed deep work x2 a week = 5 hours a week Where will you gain greater success ? The answer isn't scattered daily work! Something I learned & I'm working on applying to life 👌

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It's an absolute embarrassment to see creators posting about a person's death, knowing it will get higher engagement. Only to then post their newsletter subscription underneath it. Honestly, just look in the mirror and ask yourself if that's right. Shocking.

I find myself stressed the most when consuming content. Being aware of your own vices, whilst implementing measures to conquer them, are so important towards maintaining your peace of mind. Are you aware of your own vices ?

Your boy is 30 today. 3 decades on this beautifully chaotic Earth. The first birthday away from family since I'm in Thailand following my dreams. I'm saving my 30 lessons from life for my emails (stay tuned) but here's 10 key life learnings in my 30 years. 1. Live life with

In Chiang Mai for my 30th. The happiness I feel when I'm away from the phone is really eye opening. Posting this & I'm out again 💪 Enjoy your day people.

Mother nature is a thing of beauty. Chiang Mai 📍

I had a realisation today. I spend more time in a book/stationary store than any other store. It's nostalgia at its peak. Growing up & going to the library each week to pick a book out was glorious. The creative part of my brain, always engaging in writing activities at home

Connect your brain and life. What do you best respond to ? Weekly scheduling & reflections Daily ? Fortnightly ? Month to month ? Find your rhythm and work with your brain not against it. I find myself working best week by week, because it's always so different!

The suitcase story. April 10th 2025, I decided to leave England and teach abroad in Thailand. Before I came, I threw away old clothes, sold some old gadgets, and passed on anything useful to my family. I wasn't messing around. To get to this point was damn hard. The decision pic.x.com/qq3OzFY0nA

10 seconds to justify decades of work. This is the perspective of a 100metre athlete. Two key life lesson here 1. The greatest moments are built through consistency. 2. The joy is truly in the journey

Being stagnant in life is worse than failure. At least with failure you know you are trying. But being at a stand still, not improving and not learning is the worst feeling I've experienced in my mid 20s.

Always great to hear people at the highest level remind us all of what hard really is.

Another nugget of a video 💪.

It's time I focussed on what matters to me. I've spent a lot of time, money and energy on the wrong things. I've repeated mistakes. My lane is very clear though and I need to remove the distractions from it. Participating online regularly is one of those distractions.