Burnout. We've all heard the term (and likely felt its symptoms!), but what does it really mean? This article breaks down the development, symptoms, and options for recovery from burnout. Have a read and let us know your thoughts in the comments 💭 #a... helpguide.org/articles/stres…

Introducing our book pick of the month! 📚✨This month, we're reading Atlas of the Heart by one of our favorites, Dr. Brené Brown. Let us know if you pick up a copy or have already read this awesome book😎 #AtlasoftheHeart #BreneBrown #Read #Bookish #BookRec

Psst... Your feelings are valid (no matter what they are) 😮 Reminding you to be kind to your mind today and allow yourself to experience your emotions as they come 🌊 #RideTheWay #Feelings #EmotionRegulation #DBT #Coping #CopeAhead #Therapy #Therapist #CBT

Raise your hand if you've ever experienced compassion fatigue 🙋🏾‍♀️ 🙋🏼‍♂️ 🙋🏽 If you have a tendency to experience compassion fatigue, know you're not alone and that these feelings are temporary. Finding someone to talk to can really help. Reach out to our team for support!

Take some time to brainstorm how you might cope ahead in moments of sadness, anxiety, or fatigue 🤔 Write them down and revisit them in moments of distress.#CopeAhead #Emotions #Feelings #Healing #Transforming #MentalHealth #SelfCare #EmotionRegulation #RidetheWave

Have you heard the term "protect your peace" lately? ✌🏼✌🏽✌🏿Take a moment this weekend to think about what changes you might need to make to help better promote personal wellness and peace. What intentions might you set to better take care of yourself? 💭 #selfcare

You are so deserving of the care, forgiveness, and understanding that you so readily give to those around you 🌷🤍 #SelfCompassion #KristinNeff #Quote #MentalHealth #SelfCare #Healing #SelfForgiveness #Kindness #Therapy #Counseling

Sunday Vibes🌞 #selfcaresunday #sundayfunday #sundays #mentalhealthmatters#goodvibes #instadaily #sundaymornings #weekend #selflove #sundayvibes #youngadult #weekendmood #instagram #positivevibes #sundaymotivation #happysunday #weekendvibes #sunshine

"The first time Ashley tried ketamine to treat her depression, it was as if time folded in on itself and there was nothing but the present. The next morning she felt more like herself than she had in years." #ketamine #ketamineassistedpsychotherapy smithsonianmag.com/science-nature…

"So much of what we take in is bigger, better, and more. But for some of us - small, simple and quiet are all we need. It's okay to be happy with a calm life." ~ Erica Layne #wellness #positivevibes

"When we begin to search out new and nurturing #relationships, there can be much trial and error... Shifting to grow healthy connections is hard when your frame of reference is unpredictable, shaming, scary or untrustworthy relationships" psychologytoday.com/us/blog/knowin… #ptsd #cptsd

"Wellness is not a state of mind, but a state of action. But we have been lied to our whole lives about what wellness “should” look like, and rejecting that lie... is how we create space in our lives" burnoutbook.net #burnout #wellness #healing

"May the sun bring you new energy by day. May the moon softly restore you by night. May the rain wash away your worries. May the breeze blow new strength into your being. May you walk gently through the world and know its beauty all the days of your life."

"Children of all ages can suffer from traumatic stress after experiencing a violent or dangerous physical, psychological, or emotional experience, and it can overwhelm their ability to cope and heal properly" Can you spot the signs? scarymommy.com/parenting/sign… #ptsd

Courage starts with you... #lifestyle #inspiration #mindset #beautiful #positivevibes #selflove #beyourself #behappy #explore #life #smile #beyou #believeinyourself #loveyourself

Say Goodbye to Burnout: Learning How to Recover Your Energy and Passion bayareamh.com/post/says-good… #MondayBlogs

“The nervous system in people with ADHD tends to be activated, even at baseline. So it takes less to trigger a fight or flight response in a person with ADHD than in someone else.” bayareamh.com/post/adhd-and-… #MondayBlogs

“Ketamine assisted psychotherapy offers a new perspective on old problems and allows individuals to break free from negative thinking patterns.” bayareamh.com/post/breaking-… #MondayBlogs #ketaminetherapy #MentalHealthMonday