Have you tried BASH Boxing yet? The Keri Shull Team caught up with @BASHtweets' Founding Coaches for this spotlight on the neighborhood's boxing gym 🥊 via @ARLNowDotCom bit.ly/2IHCmVe

Let’s do this again soon #hehe #powpow BASH Boxing 👊🏻💥

Set your alarm and get ready to #wakeupwithus! Coach J is coming LIVE to the BASH Boxing page at 8AM TOMORROW morning. You won’t want to miss this 👊 @ BASH Boxing instagram.com/p/B-ddF_OBl9Y/…

We can't wait for this one! #JustBash #StayHome

Alternate headline: Work out with Tom Wilson during the coronavirus pandemic. Virtually, of course. Good stuff from fellow BASH Boxing member Jimmy Hascup.🥊 bit.ly/3c5tNkq

Thanks Tom Wilson! We miss seeing you on the bags - but I'm sure they're appreciating the time off from those fists👊

Have you checked out the USA TODAY Sports article about boxing for fitness & BASH's awesome home workouts? Catch our FREE live workouts every day from the Bash Instagram account! 🥊👊 #JustBash #SecureTheBag

Thanks Jimmy Hascup! We can't wait to have you back on the bags. Until then - virtual fist bumps for the crew 👊👊👊!

Thanks ruthstagram! Can't wait to have ya back in the studio. Until then - see ya on the 'gram! Let's keep working 🥊💯.

We will continue to build you state-of-the-art gyms, but in the meantime here are a few ways to stay engaged and in shape while at home! Peloton @POPSUGARFitness Orangetheory Fitness BASH Boxing

Hey #BASHFam, be sure to log in and check out today's #CapsSocial featuring our favorite partner - Tom Wilson! Plus, we heard the BOSS LADY herself will be making an appearance! 2pm on the Washington Capitals page!

We miss you Renee! Can't wait to see ya again in the studio 🥊

THANKS @annie_heffernan! 🥊💯

The BASH Shop is now live! Grab the gear. Support the fam. Check out our new crop tops, tanks, tees, & hoodies! #JustBASH #STRONGERTOGETHER #BASHFam bash-boxing-shop.com

#BASHFAM WE'RE BACK! BOOK THOSE BAGS! Excited to announce that @bash is back on 6.13 as part of VA'S Phase 2 w/ your health & safety as our top priority! To learn how we’re changing studio protocol, and exceeding all COVID-19 related requirements visit: bash-boxing.com/safety

Can't wait to see ya in Arlington one day soon ruthstagram ! Welcome to the #BASHFam!

Thanks for everything this year Washington Capitals! We'll be back stronger & better than ever! Special shout out to our main man Tom Wilson for always making us proud.

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"When you get offered your dream, you say 'Yes' and figure it out." Alex Trakas of BASH Boxing talks about her journey, betting on herself, and what she hopes for the future of women in business. Learn more about BASH: bash-boxing.com #LifeIsFull #WomeninBusiness