Just posted a photo @ Ethekwini instagram.com/p/Bo3bWvAn5Ow/…

Just posted a photo @ Ethekwini instagram.com/p/BqEbdibHTHs/…

Such a cutie. My other little “grand baby “ xx nicolelahee brettlahee @ Ethekwini instagram.com/p/BqWm56TnPjl/…

Such an awesome 3 days of racing and training in a relaxed way. No stress if you are not on top form. Do what you can and no DQ or DNF.

MiWayLife 226 Brick Challenge Vita-Nuts I use these all the time ! I hope I win. Yummy yummy yummy 😋 I have Vita-Nuts in my tummy. #miwaylife226brickchallenge #Vita-Nuts @ Ethekwini instagram.com/p/BtQeDQ-hv5r/…

vitanutsza 226brickchallenge tracysgore @ Midmar Dam instagram.com/p/BtbScBjhRjJ/…

vitanutsza David James Simpson 226brickchallenge @ Midmar Dam instagram.com/p/BtbSmOABCza/…

Discovery Triathlon Duathlon Cape Town results.finishtime.co.za/results.aspx?C…

Two positive happy young men who live life to the fullest 😎

Beautiful sunset last night on our way to dinner. instagram.com/p/BwwhIP5pzKc/…

#ecrbreakfast Lance Klusner nicknamed Zulu

Deidre Simpson just started the IRONMAN® Austria-Kärnten! 🏊🚴🏃Follow the race: track.rtrt.me/e/IRM-AUSTRIA-… #IMAustria

Deidre Simpson crossed Swim. Time 01:27:34, pace 02:18 min/100m, track.rtrt.me/e/IRM-AUSTRIA-… #IMAustria

Deidre Simpson completed BIKE. Time 08:05:31. track.rtrt.me/e/IRM-AUSTRIA-… #IMAustria #IMAustria

Deidre Simpson completed the IRONMAN® Austria-Kärnten in a time of 15:45:39 (unofficial)! 🏊🚴🏃🏆 track.rtrt.me/e/IRM-AUSTRIA-… #IMAustria

Have a fantastic day x facebook.com/deidre.simpson…

Happy birthday to a beautiful talented lady. Have a fantastic day my friend. Lots of love x facebook.com/deidre.simpson…

In a striking sprint finish Beatrice Mallozzi from ITA is crowned Junior World Champion in Lausanne! 🥇 #WTSGrandFinal Silver to Costanza Arpinelli ITA 🥈 Bronze to Jessica Fullagar FRA 🥉 The action is LIVE at TriathlonLIVE.tv @MyLausanne Federtriathlon

Check out my activity on Strava. strava.com/activities/137…

SA triathlon Champs 2018. A fun day out. Not my focus this year but I enjoyed it. #triathlon… instagram.com/p/BgiY4e6lmiz/