Please know that attaining the body you desire will not make you happy. Wait you're not supposed to say that this is a business! Hear me out.. Sure, the feeling of accomplishment and the process of discipline it… instagram.com/p/B3DJ_7ZJhYo/…

We tend to focus and prioritize the macros of our training and training sessions. I.e. Frequency and volume, and rightly so. They are the key components that make up a successful training split. That being said I… instagram.com/p/B3PlY-cpdBF/…

It’s 5.12am in the morning and I’m sitting in the kitchen just after finishing night shift. Trust me when I say my nutrition is not always on point or fully organized like one might think. To avoid making noise… instagram.com/p/B3XjMcjJbax/…

92➡️86➡️MMA Shane came to me a while back looking to 1️⃣ Lose Fat 2️⃣ Build Muscle 3️⃣ Eat healthier and 4️⃣ Improve his fitness. A very successful phase as we managed to hit all of those goals. Not only did he… instagram.com/p/B3cqK4gHlyA/…

92➡️86➡️MMA Shane came to me a while back looking to 1️⃣ Lose Fat 2️⃣ Build Muscle 3️⃣ Eat healthier and 4️⃣ Improve his fitness. A very successful phase as we managed to hit all of those goals. Not only did he… instagram.com/p/B3cvZ1aJcUs/…

Just half of Oz’s finest dairy farmer immigrants👨‍👩‍👧‍👦🐄 #moxeyfarms #88days @ Gooloogong instagram.com/p/B3fTs9DJ_He/…

“I would never eat that much” - person who eats that’s much regularly without realising it

There are many factors involved in one’s weight gain or loss but on the surface many believe they are not consuming what they think they are. The second photo shows how much a studied group underestimated their… instagram.com/p/B3hXRoyJNxp/…

Although the photo suggests something health or fitness related, this post isn’t about either yet the ideology or principle of it could be carried over into that area or essentially any area of your life. Last month… instagram.com/p/B3pgtwKp2Vt/…

Could do with a skilled photographer to try make my life look much more interesting than it is these days😶 8 weeks ago I landed in Sydney. 6 weeks ago I recorded a short 20 minute podcast about my first two weeks… instagram.com/p/B3u1Ie1pCvf/…

Day 44/88. 1/2 way. The last few weeks has kind of reminded me of ones quest for lipolysis. I.e. a fat loss phase. The build up is exciting. You have great ideas and intentions in your head. When you finally get… instagram.com/p/B4AndyTJJKf/…

13 weeks on and now that we’ve finally made a full recovery here’s our freshest snap from the big top ⛺️ #orbital #buzz instagram.com/p/B4DXrd8pMLd/…

“I’m not too impressed with the increase in energy levels, better sleep quality and a healthier libido from improving my diet” - no one ever

Remember that the benefits from a controlled diet and training is far from just the physical gains. In nearly all cases when new clients begin their transition to a healthier dietary routine and even training… instagram.com/p/B4IZoQKJ3CV/…

𝓢𝓸𝓶𝓮 𝓜𝓲𝓭𝔀𝓮𝓮𝓴 𝓜𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓸𝓷.. Getting to a gym every day wasn’t an option for Linda so we aimed for step counts along with simple but effective home workouts performed alongside some great company❤️😂 We were them able… instagram.com/p/B4QYwk3p9vJ/…

Tired smelly head on me the other day but it was still a good day to record the requested next episode of the podcast🎙 Episode 14 is now up on what you need to know regarding weight training 🏋️‍♀️ I cover areas… instagram.com/p/B4Z5H1Dpscy/…

Took a full rest week last week from training. Was going to de-load and then felt the body would benefit from a complete break along with saving me a couple of hours of driving to and from the gym. The last 8 weeks… instagram.com/p/B4ihzkdJExw/…

Ways to lead a happy life: 1. Stop caring what other people think. It will paralyze you from doing what you actually want to do in your life and prevent you from ever being truly happy in yourself. 1. Eat plenty of… instagram.com/p/B4nsMy1prpG/…

A sad and harsh reality is that a large proportion of individuals are unhappy and lack confidence in their own skin. As high as 70% to give an actual figure. From my own experience and that of countless clients I… instagram.com/p/B4vVAXSprea/…

"This is an absolutely slanderous account or portrayal that is incompatible with even the most cursory reading of anything this man has ever written." —Stephen Blackwood reacts to Dr Jordan B Peterson's ideas being parodied as those of the Red Skull. 📺FULL 👉 ept.ms/stephenblackwo…