Here are some of the dying bug that we utilize. One of my favorite Torso training exercises. S/O to Vernon Griffith, CSCS*D for some of the inspiration! #GoStangs #PoundTheRock19

Here are some of our jump training progressions. We spend ALOT of time in the beginning teaching landing mechanics doing snap downs etc. The athletes have been working hard and progressing nicely! #GoStangs #PoundTheRock19

A little Landmine Push press demonstrated by one of our young guys. . It's a cross-body exercise that also integrates the hips and torso muscles. It's a shoulder-friendly pressing option. We’ve been having a lot of success with this one. #GoStangs #PoundTheRock19

Challenge 3 highlights from yesterday! #BigIronClassic #DoItForTheRack #GoStangs

The way you move is more important than the weight you move! But, sometimes you still need to move some weight! Heavy singles today. Great job boys! #GoStangs #PoundTheRock19

That’s a wrap for another off season! Blown away by the hard work and dedication our guys have shown. They’ve done everything we’ve asked and continue to improve everyday. This is only phase 1, phase 2 starts on Tuesday with spring ball! It’s a great time to be a Stang! #GoStangs

If you love what you do then it isn’t even work at all! So much fun working with these guys! You know who love ya Redmond Football! #GoStangs

SPRING BALL!!!! After taking last season off from coaching football I’m so excited to hit the field with our team this season! Good luck to all the coaches out there starting up today. #GoStangs #PoundTheRock19

60 Players at 5:45am, ready to work. They have practice after school and 7 classes in between this workout and practice. Young men will meet the standard you set for them. The higher you set the standard, the more excited they get about the challenge. Pound the Rock, Mustangs.

60 players in this morning for voluntary team training! I can’t think of a better place in the world to be! #GoStangs #PoundTheRock19

𝐂𝐎𝐌𝐌𝐈𝐓𝐓𝐄𝐃!!!☔️🐺 #𝐏𝐮𝐫𝐩𝐥𝐞𝐑𝐞𝐢𝐠𝐧

Welcome your next #Re20Lute! Matthew Janetzki, 6'1, 195# DB Redmond HS, WA #GoLutes⚔️🏈

To RT or not RT? Those who RT will get rewarded 🛎 OG roles come first, there’s not many. Your choice. 🛎 #STAYCREAMY

🎁WHITELIST GIVEAWAY!🎁 Prizes: 🏆10x WL Spots Must: 1⃣Follow ELECTRO ⚡️ & ❤️MEMELAND/Franconft/creamy friends 🍦🍦🍨🍨🍨 2⃣RT + LIKE 3⃣Tag 3 friends 24h⏳ #Solana #SolanaNFTs #NFTGiveaway

Anyone still need WL? 🍦 Just making sure before we drop something 👀

1 WL 🌈🍨 120 seconds ⏰ Like - RT - Post proof of bells on