qwerty (@azholdubaev) 's Twitter Profile
qwerty

@azholdubaev

ID: 897278932654800896

calendar_today15-08-2017 02:09:02

120 Tweet

38 Followers

146 Following

Darius Terry (@coach_dterry) 's Twitter Profile Photo

Here are some of the dying bug that we utilize. One of my favorite Torso training exercises. S/O to Vernon Griffith, CSCS*D for some of the inspiration! #GoStangs #PoundTheRock19

Darius Terry (@coach_dterry) 's Twitter Profile Photo

Here are some of our jump training progressions. We spend ALOT of time in the beginning teaching landing mechanics doing snap downs etc. The athletes have been working hard and progressing nicely! #GoStangs #PoundTheRock19

Darius Terry (@coach_dterry) 's Twitter Profile Photo

A little Landmine Push press demonstrated by one of our young guys. . It's a cross-body exercise that also integrates the hips and torso muscles. It's a shoulder-friendly pressing option. We’ve been having a lot of success with this one. #GoStangs #PoundTheRock19

Darius Terry (@coach_dterry) 's Twitter Profile Photo

The way you move is more important than the weight you move! But, sometimes you still need to move some weight! Heavy singles today. Great job boys! #GoStangs #PoundTheRock19

Darius Terry (@coach_dterry) 's Twitter Profile Photo

That’s a wrap for another off season! Blown away by the hard work and dedication our guys have shown. They’ve done everything we’ve asked and continue to improve everyday. This is only phase 1, phase 2 starts on Tuesday with spring ball! It’s a great time to be a Stang! #GoStangs

That’s a wrap for another off season! Blown away by the hard work and dedication our guys have shown. They’ve done everything we’ve asked and continue to improve everyday. This is only phase 1, phase 2 starts on Tuesday with spring ball! It’s a great time to be a Stang! #GoStangs
Darius Terry (@coach_dterry) 's Twitter Profile Photo

SPRING BALL!!!! After taking last season off from coaching football I’m so excited to hit the field with our team this season! Good luck to all the coaches out there starting up today. #GoStangs #PoundTheRock19

Mickey Ahrens (@coachahrens) 's Twitter Profile Photo

60 Players at 5:45am, ready to work. They have practice after school and 7 classes in between this workout and practice. Young men will meet the standard you set for them. The higher you set the standard, the more excited they get about the challenge. Pound the Rock, Mustangs.

Darius Terry (@coach_dterry) 's Twitter Profile Photo

60 players in this morning for voluntary team training! I can’t think of a better place in the world to be! #GoStangs #PoundTheRock19