Don’t be the guy who talks a lot of sense but hasn’t done anything with his life.

Most underrated fitness advice you can give someone just starting out?

If you want big lifts…you gotta build a brutally strong upper back. I train the hell out of my upper back weekly, usually hitting some form of rows or pull downs 3-4x a week.

An OK workout still beats no workout. Stop waiting for perfect just show up and get it done.

Stretching in my crib so when I get in the gym I just start lifting and people think I’m crazy >>>>>

I gotta chug a C4 just to get through the day

Just show up consistently

Haven’t an OVO fueled workout in. Time to dust the cobwebs off this playlist 🦍

👎🏾

145 days clean

Maturing in the gym is realizing your dream body takes years to build. Not months.

I need a new journal

Stop playing with your own potential

This woman shared that her man paid all the bills while she went to school and raised their kids. Now she’s a registered nurse, and she’s holding things down while he studies engineering. That’s what Partnership looks like

Discipline >>> Motivation

Looking fit in clothes is nice. Looking fit without them takes work. Go to the gym.

No one talks about how staying consistent at the gym means living with sore muscles 24/7.

Man this Grad Szn is lit! I’m proud of all of yall ! 🎓🎉🎊

Getting my shit together just wait on it

This is a difficult holiday for me but I will always celebrate my shorty for all that she does for me and the boys