これ凄い😳スマホ見すぎで”頭の位置が5cm前(15度)”に行くと首には12kgの負荷が掛かる。そして代償して『頸椎7番』が後方にズレてるケースが多い。異様な肩こり、自律神経失調、巻き肩にも関係する骨。タオル一本で頭の位置が戻る方法がこれ。現代人、全員必須のセルフケア。

猫背にはこれも効く↓

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

Yoga for better sleep

Try this stretch for neck pain

A lot of problems traditionally thought to be caused by “tight hamstrings” are actually not just caused by the hamstrings themselves. Theres a smaller, deeper group of muscles that commonly get overlooked when it comes to limited hip mobility. Here’s what you need to know 👇

Improve your posture with this stretches and mobility exercises

Exercises to relieve back pain

猫背を解消する簡単なストレッチ 胸を床にグッと押し込むイメージ 息を吐きながら最低でも30秒

Exercises to relieve back pain

How to relieve back pain

Neck tight? It might not be your neck. Start at your thumb. 🖐️

Back pain? Do this👇👇

昨日ポストした”首と睡眠の関係”の話が9000♡80万再生されびっくり😳ただこの機会に知って欲しいことは、首の骨は緩めてから”押す”と更に睡眠の質が良くなる✨頭痛、めまい、自律神経にも良い⤴︎試してみて☺️解説🔻

Neck Workout

Dynamic Stretching

With gentle partner support, the chest opens and the upper back releases. Pressure lifts from the neck and shoulders as the spine decompresses.

In the city of Shenyang, China, a very unusual method is being used to treat insomnia: people are hanging from their necks with a belt and gently swinging for a few minutes. Those who try it claim their sleep problems have significantly improved.