If you made it through more than 11 minutes of untold: the liver king, You're a better person than me. What an absolute twat of a guy. How to create a deluded persona and let it become your actual 24/7 life.

Was just thinking about watching the boxing tonight then it occurred to me. Why do the main events of boxing cards start at 10pm? Surely the fighters would be better fighting during the day?

This is why the judges need to get the scoring right. He won the first fight, then the second it's a brutal knockout. His corner didn't help either!

Went a great hike today to a few different waterfalls. Even took a quick dip. Was FREEZING though 😅

Exactly what was expected from this team and this manager. No heart, no fight, no quality. Never been more apathetic towards a man utd team in my life. Need a massive clear out and players in but I'm just not sure amorim is the guy to hang your cheque book on. Hope I'm wrong.

Also, bruno in the depth of midfield just to get some creativity sucks. Our best player playing out of position and ultimately having a shocker. I get he's trying to get that creative outlet but to the detriment of our attack.

A hike up a hill, meeting new dog friends and eating cake. Not a bad way to spend a day off 🙌

More than happy for bruno to stay. He's amazing. However, where does he play if cunha (left) and mbuemo (right) comes? I don't wanna see him deep in that midfield. He needs to be up top behind the striker with mobile midfielders behind him

Absolutely horrendous. What a shame.

Paddleboarding last night 🙌🏄‍♂️

The fact EVERYONE has known about this for ages, and he only gets charged just as he leaves arsenal is a disgrace. Arsenal must have known about this and allowed him to keep being an integral part of the team. Absolutely disgusting.

3rd time paddleboarding and managed a headstand 🤙

Catching up on #24hoursinpolicecustody and the episode about rapist Craig France is horrendous. Rape should be an instant life sentence. Rape, sexual assault and voyeurism get 10 years? Disgrace. The bravery of these women to come forward and to want to go to trial is immense

Absolutely not having the coldplay slander at all. Brilliant band. A lotnof amazing songs. Hate when it's "cool" to talk sh*t about a band for likes.

Fair play, at heavyweight, lawrence okolie is much better to watch than he was at cruiserweight. Holding seems to have gone thankfully. Leg movement still a frustration. Kabayel a great fight if he wins this one. Think kabayel beats him though #UsykDubois2

Yaaaaaaaaaaas usyk you absolute beauty!!!!! UNDISPUTED! what a boxer!!! Unreal. #usykvsdubois2

Not to move on too quickly, however I absolutely do not ever want to see another usyk v fury fight. Would love to see usyk retire. He's earned it. I think the best I've seen in my lifetime. Absolute cracking guy too.

#NewProfilePic

If the porn age ban has achieved anything, it's that you can now search a trending hashtag on twitter without seeing onlyfans and naked people everywhere. Progress 😂

Probably no one will see this. However, I'm attempting to walk the west highland way in 3 days for chas children's charity. If you would like to donate, here's the link 🙌 wish me luck justgiving.com/page/benjamin-…