Access to menstrual products gives girls more than protection it gives them peace of mind and confidence 💜 When girls feel secure and supported, their mental well-being flourishes. #MenstrualJusticeForAll #AwesomeMindSpeaks #PeriodEquity Irise Institute East Africa

Menstrual hygiene and management is not just about products, it’s about safety, and choice. Empowering girls with the right tools, information, and education enables them to make right and healthy decisions about their bodies. #PeriodPower #MenstrualHealth #FlowCupForDignity

With support from Irise Institute East Africa we held a feedback session with Kirinya High School girls who received menstrual flow cups via the #COVAproject. They shared experiences, challenges & how the cups helped them manage periods with confidence & dignity. #EndPeriodPoverty

During the session, some girls said the menstrual flow- cups helped them feel more confident, worry less about leaks and kept them in class. Others shared fears, discomfort, and myths they had to unlearn. #EndPeriodPoverty Irise Institute East Africa Lillian Bagala

Did you know? Some girls are taught they can't touch plants & cook during their periods. These myths creates shame and silence for girls while menstruating. Menstruation is not shame or a taboo. It's natural. #MenstrualJusticeForAll

Studies show that 1 in every 4 girls in Uganda drops out of school upon starting their period, largely due to lack of access to safe menstrual products, poor sanitation facilities, stigma, and limited information. These challenges also take a toll on their mental well-being.

Behind every smile in the classroom, some girls & boys are silently battling anxiety, stress, or even depression. From academic pressure, bullying, and body image issues, as well as menstruation stigma and abuse. It’s time to: ✅ Normalize mental health conversations in schools.

We recently held school feedback sessions to assess the impact of our #Flowcup project on girls’ education and overall well-being. The results? More confidence, fewer missed classes, and restored dignity. The Cova Project #SwitchToAflowCup #MenstrualJusticeForAll

Last week, we held an interactive session on menstrual health management, mental health, and self-care at the Uganda School for the Deaf. We believe that every girl, including those with disabilities, has the right to access menstrual health education & products. #PeriodJustice

When stigma is broken, confidence is built💪 Our session at US for Deaf created a safe space for girls and teachers to openly discuss menstruation, mental well-being, and menstrual hygiene. Through the COVA project, we’re not just giving products we’re restoring dignity. #AMS

Monday Reminders: You are capable. You can go at your own pace You are allowed to take a break You are stronger than what you think Plus, you have got this 👊 #MentalHealth #AMS

On #InternationalYouthDay. Under this year’s theme, “Local Youth Actions for the SDGs and Beyond,” we celebrate the power of young changemakers advancing menstrual health and education at the grassroots level. Together, we’re forging a future filled with dignity, opportunity, and

This #InternationalYouthDay, Awesome Mind Speaks celebrates young people leading the way in mental health. When youth have support and info, they don’t just survive, they thrive. Let’s keep building spaces where every young person feels seen and heard. #YouthMentalHealth

The Courage to Speak: Zane’s Journey from Silence to Advocacy Yesterday evening, my brother Paul Mugarura and I spent an hour in deep conversation about voice — why it matters so profoundly to me, and how it has been a lifeline and compass in my years of activism. This morning,

It's new week, new energy! Remember, your mental health matters just as much as your goals. Take a deep breath, set realistic intentions, and give yourself grace along the way. 💚 #MentalHealthAwareness #AMS