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After the fog cleared, what was the biggest lie you discovered the narcissist told you?

100%

Narcissists don’t just leave out of the blue, they start a fight so they have an excuse to storm out. That way, they can run to their other supply guilt-free,while blaming you for pushing them away.

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He never hit me. He just twisted my words, blamed me for his actions, shattered my reality, my self-worth, my faith— and gave me just enough love to keep me hoping. That’s narcissistic abuse. It breaks you without ever leaving a bruise.

Read that again.

You should never have to compete for a spot in someone’s life. If you’re not their Plan A, you’re just a pawn. Narcissists keep people as options, not priorities. You deserve more than being someone’s backup plan.

Narcissists want to be seen as providers, but in reality, they are withholders.

A good person is someone who tries to be honest. A bad person is someone who tries to deceive.

Narcissistic triangulation is a manipulation tactic where the narcissist uses a third person to create tension, jealousy, or rivalry. It’s designed to confuse you, make you compete for their approval, and maintain control over the situation.

“Just let it go” is often code for “Stop talking about this — it makes me uncomfortable,” or “I don’t want to face the truth.”

What a narcissist accuses others of is often the closest you'll come to understanding the truth about them.

Narcissists blame others when things go wrong, but they readily take all the credit when things go right.

If they defend the people who broke you, they don’t deserve the privilege of knowing you once you’ve rebuilt.

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Trauma makes you hold on to the wrong people. Healing teaches you to let them go.

A narcissist will destroy your life, then call you a few days, weeks, or months later to see if you want to hang out.

This…

Not everyone you love deserves a place in your life.